Menus and Miles Veterans Day Nov. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!

Happy Veterans Day!!!!   I can't wait to honor our Vets in Church this morning!  I'm excited about all of the Patriotic music that I'm sure Pastor has planned.

We are having 70 degree weather today!!   Christmas lights and pruning bushes when we get home from Church.

Took 7 teams yesterday to the comp. and got 6 firsts and 1 second (by 10th of a point...ugh) and a few specialty awards.  1 Level Champ and another team got Grand Championship of the whole competition!

Because it was a short comp. I didn't take any snacks yesterday.  My little DGD had her bag of snacks and she just sat there and ate 1 after the other until I had to make her stop.  Then I thought "that's what you do when you bring your bag of healthy goodies".  It really opened my eyes.  I bought some popcorn and had a Protein drink and I was completely satisfied but if I would have had my bag of goodies I definitely would have had popcorn plus.

Protein:     Matrix Mint Cookie  35g
Lunch:       Small Wendy's Chili
Protein:     Syntrax Lemon Tea Protein 23g
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:     
Protein:     Syntrax Lemon Tea Protein 23g 
Snack:      100 Calorie Bag of Popcorn

Your girls are going to the top again this year, Roz. Good job ladies!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs, bacon, steel cut oats and protein coffee (30g)
S - small bowl of pork rinds
L - protein shake
S - fresh organic salsa and Scoops
D - fried oysters and Cesar salad
S - CarbSmart ice cream


VITAMINS:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done    
evening batch: starting after dinner

MILES:
none

TANNING:
8 minutes

 

Thanks Gina!  DD has a house to pay for now so she has a lot at stake and she needs them to do good.

I've been wanting to buy some pork rinds but I keep forgetting.

Hi Roz,

Congratulations on the wins yesterday - looks like they are off to another great start.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Fajitas w/ beef stew, peppers & onions
S:  Lemon Tea Protein Drink
S:  Cheese straws
D:  Fajitas w/ beef stew, peppers & onions
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Thanks Linda!  There were a lot of happy parents and kids yesterday.

Good Menu!