Menus and Miles Nov. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
It's Friday....Have a Fantastic Weekend! We are going to be in the low 70's by Sunday but then back down to the 40's on Monday. I've told DH every day this week we are putting the Christmas Lights up outside so he best be prepared if it doesn't happen......
Protein: Matrix Mint Cookie 35g
Lunch: Vegetable Beef Soup
Snack: 2 small Flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Snack: Raisin and Nut Trailmix
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Few croutons
Dinner: Stuffed Peppers
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You guys have a good one too, Roz. I'm off on Monday. You?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - macadamia nuts
D - chili w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No, I have to work. Only 3 can be off so I let the ones with kids off. We won't be busy though because everyone will think we are off.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope you get those lights up this weekend!! DH and I are going visiting tomorrow, go to the mall to buy a few Christmas gifts for next weekend when we have my families Christmas at Disney. Hopefully he will take me out to eat lunch.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Pizza Chips
S: Lemon Tea Protein Drink
S: Small piece of Carmel Cake
D: Bacon and eggs
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
