Menus and Miles Monday Nov. 12th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
S - white chicken chili
S - NutThins and cream cheese
S - chips
D - stir fried chicken w/bok choy and wings
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
We had an all day training day today, then a meeting after work. Very busy day!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Mini donuts
L: Grilled Chicken, brocolli casserole, potato salad
S: Lemon TEa Protein Drink
S: Some Candy
D: Grilled Chicken, brocolli casserole, potato salad
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
Linda, Have the few extra carbs been showing up on the scales?
I've been trying to decide if I would rather enjoy a few carbs occasionally and stay where I am or would I rather cut them out and be a couple of pounds lower.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I eat them for a few days, then I really cut them out. It seems to balance out, but I really need to be more careful. It is a slippery slope and just a matter of time before it catches up with me especially since I'm not exercising any!!
I must still have some malabsorption of food even though I'm three years out.
We are leaving Saturday for our trip and will come home next Tuesday. I'm really looking forward to it. Hope everyone gets along well!!
Linda
