Menus and Miles Tuesday Nov. 13

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

I swear my house has a revolving door....LOL   SIL went on a hunting trip so DD and DGD are sleeping at our house for the week. Last night they made chocolate chip cookies and of course I ate 1.  I'm hoping baking isn't in their plans for tonight.

Protein:     Matrix Mint Cookie  35g
Snack:      popcorn
Lunch:      Vegetable Beef Soup
Protein:     Syntrax Lemon Tea Protein 23g
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:      Some sort of chicken
Protein:     Syntrax Lemon Tea Protein 23g 
Snack:      100 Calorie Bag of Popcorn

Hi everyone, here’s the plan for today:

Breakfast: Sandwich Skinny with juice sweetened cherry butter

2^nd Breakfast: Chocolate Mint Cookie Balance Bar

Protein: Matrix Mint Cookie with unsweetened soy milk

Lunch: Turkey (light and dark), 3 shrimp (leftovers), butternut squash w/baby spinach

Snack: Fiber One brownie bar with ½ oz raw almonds

Protein: Syntrax Natural Fruit Punch

Insert gym here, probably an hour on the elliptical, maybe give the 30 minute core class a shot…

Dinner: Tuna Steak (for real this time) with edamame

Dessert: Extend Drizzles chocolate dream

Vitamins: 2x 28mg iron, 1 celebrate soft chew calcium, 1 ENS cherry, 2 kirkland calcium citrate tablets, vitacost chewable calcium, vitamin d-3, celebrate multivitamin

total: 2 multi’s, 56mg iron, 1500mg calcium, 5000 IU D-3 (all done except for the ENS and 1 iron)

Totals: Calories: 1574, Fat: 57gm, Carbs: 136gm, Fiber: 36gm,  Sugar: 43gm, Protein: 156gm

I blame the balance bar and the craisins in the butternut squash w/ baby spinach side dish for the higher sugar, but it’s all so very good and I plan to make the next batch with ½ the suggested craisin content.

Gastric Bypass (7/19/2010) Maintenance, with pre-pregnancy/pre-natal guidelines

HW: 250(?) SW: 211 LW: 124 CW: 135

Lots of Variety!! 

Home from my surgery and doing ok.  Behind on everything since I couldn't eat or drin****il noon but I'll make up the protein for sure.

protein bar  15g
carribean cooler  15g
turkey thigh
decaf protein coffee  33g
??
ham, califlower/cheese
protein shake  33g

So happy every went well and you are posting today!!!

Sounds Good!

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
​S - pistachios
D - chili and rice
S - CarbSmart ice cream


VITAMINS:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done    
evening batch: done      

MILES:
walking
 

I keep forgetting to put Fage on my list. I need to buy some for Thanksgiving so I stay out of the pie.

Good menu!

 

Hi Roz,
I'm sure you will enjoy the company while DH is gone!!  DD and DGD#2 stayed at our house last week and went home Saturday.  It was nice and quite, but I did miss them.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken Breast, Side Salad w/ rasp. vineg dressing
S:  Lemon Tea Protein Drink
D  Rest of the chicken breast, coleslaw
S:  Sweet Freedom Ice Cream
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

It was my son in law who went away. DD has a very expensive alarm system and she still won't stay home when he's gone.  Are you packed yet? Are you driving? 

Yummy menu! 

 

Not packed yet.... I have not even thought about it, got to get through this very very long week at work. I have to travel today. Our big quarterly board meeting is tomorrow night. I need to go to the store and get some things but it might be Friday when I get off!!
We are driving. It is about 5 1/2 hours from our house. My sister and her DH will come to our house Friday nite. Everyone is driving from their towns except my parents who are in Florida for the winter!!