Menus and Miles Thursday Nov. 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
CRAP....I was posting and forgot to do M&M....SORRY!
Protein: Matrix Mint Cookie 35g
Snack: 2 Egg and Sausage bites
Lunch: 1 Chili Hotdog in bun
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 small flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Hamburger Pizza
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
Breakfast: Caramel Drizzles
Protein: Hot Cocoa
2ndBreakfast: Chocolate Drizzles
Luncheon: Sea Salt Soy Chips, Colby Cheese, Chopped Chicken Tenders (nachos!)
Snack: Fiber One Brownie w/ ½ oz raw almonds
Protein: Syntrax Peach Naturals
Dinner: Salad with Turkey, Feta, Pepitas, Green Peppers, & Ranch (subject to change, I’m craving egg drop soup for some wacky reason…)
Dessert: Chocolate Delight Extend Bar
Vitamins: Same as always, except ENS flavor is Cran Grape :)
Oops, forgot totals **edit**
Calories: 1385, Fat: 53gm, Carbs: 105gm, Fiber: 32gm, Sugar: 19gm, Protein: 141gm
probably skipping the gym tonight, I have lots of cleaning to do since we have people coming over next week I should probably get started...
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Beautiful day here but I have stuff all day. Waiting now for the vet who was due here 2 hrs ago. She usually runs late but really. DH OT went well but wore him out. I have my eye follow up later so I hope the vet gets here soon.
decaf protein coffee 33g
cheese grits
caribbean cooler 13g
chicken, feta
lf peanutbutter toast on Low carb toast
lemon tea 13g
pork roast, broccali, tiny potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
S - little bit of chili and rice
D - going out to Charlie Chang's
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
We had our quarterly board meeting tonight. Atleast it went good. Food was good too!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Chicken, Dressing, Green Beans some delicious cheesecake (we had a hospice luncheon)
S: Lemon Tea Protein Drink
D: Ham, green beans, sweet potato casserole
S: Decaf Coffee, maybe some ritz crackers w/ peanut butter
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
