***Menus & Miles for Roz...Roz, where are you?***
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - JayRobb bar
D - pulled pork BBQ, cabbage and corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not just Roz but everyone is MIA.
I had a busy day with meetings and then cooked dinner for friends who are not here yet. Hope they come soon. I have nibbled the whole time cooking.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
Wendy's small chili and cheese
pork loin, sweet potato, brocalli salad
SF cheesecake pudding, blueberry topping
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds good! Hope they get there soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey - I'm here!!
I'm starting fresh this week. Just went to the grocery store and stocked up on veggies to snack on at work, and some fruit.
B - coffee with cinnamon vanilla creamer - yum!
S - 2 cheese sticks
S - Atkins bar
L - a protein drink - YES - I made a protein drink!!
D - 3 pieces of tuna roll, 2 pieces of sushi, 1 spicy tuna hand roll, a cup of egg drop soup
S - beer
Vits: yes
Water: low. I need to do better.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yeah! 
(Not the beer, the protein drink)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Busy day at work today!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Turkey Salad w/ 4 Ritz Crackers
S: Lemon Tea Protein Drink
D: Chicken & Dressing
S: 2 Flourless PB Cookies
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Looking good, babeeee!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most excellent! I got a text back from Roz...she was all kinds of tied up at work and then her DD kidnapped her in the work parking lot and took her away.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
