Menus and Miles Friday Nov. 30th

hurray for you, Roz.  mine were back to 120 but I would love for that to be 118. 

It's beautiful here and I took Poppy for a drive.  I'm not suppose to be exercising with my eye but I figured I could sit in the carriage.  Meeting at 6 so I'm not sure what I will do about supper.

decaf protein coffee  33g
2 eggs, 3 turkey bacon
pulled pork, green beans
lemon tea protein  13g
eggplant parm
protein bar  15g
2 fish filets
 

A carriage ride always sounds so relaxing and pleasant but maybe when you are the driver it isn't. 

I would LOVE to be at 116 but I haven't seen that in a long time. 

Sounds Good Price!  Looks like you were pretty low carb today.

Poppy is so laid back and calm that yes, it is pretty relaxing.  I do have to stay awake because I am driving out on the road but it would be rare for there to be any excitement. 

I so need to get back to my running.  Running for sure on Sunday. Might sign up for another 1/2 marathon.

B: fibre bar+banana

B: protein coffee

L: salad w/tomato+small burger

S: apple

D: steak

If you sign up does that give you more determination to run daily?

Sounds Good!

Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - sunflower seeds
D - chili
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done 

MILES:
walking
 

I've been trying to find sunflower seeds that are shell less.  I had that shell part in my mount...yuk.

Sounds Good!

Had a busy day off, a meeting and shopping. Having my son's 17th birthday this weekend.

B protein coffee 30g

S carb control dannon yogurt with vites 5g

S Venti skinny mocha from starbucks

Late lunch, hamburger patty with onion lettuce and tomato 20g

Late supper, 1 porcupine ball (1/2 c raw lean ground beef with rice baked in gravy) with a little gravy and kale salad

Snack 4 large red grapes with my iron before bed

Vites completed

Pro +50g

Fluids 76 oz

Miles brisk walk with
Buddy around the block, a little over a mile

Do you always eat that low of Protein?  This past week when I ran out of Protein I felt so tired.

No, I usually have 70 to 100 but yesterday was too busy, and didnt have a quest bar in my purse. Going to vitamin shoppe today to get more.