Menus and Miles Sunday Dec. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Honeypie...thanks for doing M&M for me!   It was a Great Competition!  I can barely walk today though.  12 teams and 12 trips up and down the stairs to video tape them....plus set up, tear down, and potty breaks.  9 firsts, 2 seconds, and 1 third.  DD is super pleased!  So many of our new parents wrote so many nice things about her and the program on facebook.  It was a very emotional/exciting day for a lot of the girls.

Eating Lunch with DD#3's family and Santa today. 

Breakfast:     Oatmeal
Protein:     Matrix Mint Cookie Protein  35g
Snack:     
Lunch:     
Protein:     Syntrax Lemon Tea  23g:     
Snack:     
Dinner:    
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

there is a cheer team (or more than 1) at the gym I go to which is connected to a 7 day advest church/school.  I know they have been getting ready for a competition but I have no clue where they go.  It's amazing to watch them.  Glad your girls did so well.

Never did get to drive the new pony yesterday because my cart got back too late.  Drove Halley and rode Poppy.

decaf protein coffee  33g
egg w/ ricatta
taco bake, whole grain chips
caribbean cooler  13g
fish, califlower
protein shake  33g

B:turkey, gravy , bite of potatoes

L: protein drink

S: protein drink , sting cheese

D: elk burger , lettuce , cheese

Hi Roz,

Congratulations on the cheer competition yesterday!!

I have to travel tomorrow so it will be a very long day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea protein Drink
L:  Low Carb Meatballs w/ marinara sauce & cheese
S:  Lemon Tea Protein Drink
S:  Flourless PB Cookies
D:  Low Carb Meatballs w/ marinara sauce & cheese
S:  Popcorn

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

A day late, worked the weekend

B Protein coffee 27g

S premiere protein choc shake 30g

L quest bar 20g (thank goodness I had one in my bag, no lunch break!)

S 2 string cheeses 12g

D 1/2 burger with carmelized onion and mushrooms with mozarella melted on the top

S 1 large date with bedtime iron

Fluids 64 oz

Pro +89g

Vites done

Miles ran all day at work, came went to store came home made dinner  passed out!