Message and Miles Monday Dec. 10th
Hi guys,
Going to be a very busy week for me. Y'all hang in there with me.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - peanuts
D - beffy veggie soup
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
Getting ready for big training event at work I burned 45 CDs today! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rainy day here and errands and meetings. Hope it moves out for tomorrow.
decaf protein coffee 33g
kale, eggbeaters, cheese
hot chocolate protein 25g
protein bar, cheese stick
fruit, cookie at a meeting
taco bake
steak, small potato, brocalli
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B: vanilla Premier RTD shake
Snack: banana
L: tarragon chicken salad sandwich (I was supposed to have another protein shake for lunch but I lost track of time at work and then was starving so I went to a deli a couple of blocks away)
D: chicken with bruschetta spooned on top
So not a great day due to having a sandwich for lunch instead of a protein shake, but not a completely terrible one either.
Hi Roz,
I do actually forget to eat sometimes but only if I am shopping or really busy at work. I had to travel today, wish I could count those miles as exercise!!
B: Protein Decaf Coffee
S: Decaf Coffee
B: Peanut Butter, SF Jelly on 2 slices of very thin wheat bread(better than 1/2 sausage biscuit)
S: Lemon Tea Protein Drink
L: Low Carb Meatballs in marinara sauce & cheese
S: Lemon Tea Protein Drink
S: 2 flourless PB cookies
D: 1 grilled pork chop
S: Decaf Coffee or maybe greek yogurt w/ sf pudding & Fat Free Whip Topping
Vitamins: Done
Water/Fluids: 105 ozs
Miles: Well I drove 200 miles too bad that does count - Nothing otherwise...
Linda
