Sunday Weigh In

YEAH!!!! Good going. Now just ride it down as far as it will go so you have bounceback room!

hehehe i love it! ty liz :)

Tell Charles Happy Surgiversary!! 

Last week 129.5

Today 127

- 2.5  Back to the range I like.  Hope I can stay there!!  I really tried to do protein first this week and snack on Greek yogurt instead of crackers & peanut butter...

Linda

Good going, Linda.

Happy Surgiversary to your DH

Thanks, Linda...I'll tell him. It's been one heck of a ride for the two of us!

I know what you mean. My DH just celebrated his 1 year surgiversary on 12/9. I don't remember if I posted it, but he ran a 1/2 marathon on 12/9 to celebrate. Actually, it was a happy coincidence that it was scheduled for that day, but what a moment when he crossed that finish line with a personal record. Looking back on the past year was quite emotional for both of us. I hear the stats are better when couples have WLS together. Time will tell.

Last week 159

This week 159

we'll see what next week brings as I start training for that 1/2 marathon. Since the loss has slowed down for the last few weeks, I'm going to try increasing my protein, water, and exercise and see what happens. 

Good luck with that. I am not and never have been a runner. I'll stick to walking. I did have to run as part of being in the Army but I did NOT like it. If you ever see ME running, you better take off too cause something REALLY big and scary is right behind me. :)

Congrats to Charles!

Last week 147

This week 147

Well I will take a maintain. It feels good to be back on track