Menus and Miles Monday Dec. 24th
Hi guys,
Christmas Eve is upon us. Be careful out there. Happy holidays! 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - buttered popcorn at the movies
S - peanuts
S - spiked eggnog
D - BBQ ribs, rutabega, greens, green beans and corn
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
MILES:
Ummm....???
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz hope you and your family have a very Merry Christmas!! We had our family Christmas at lunch today. DGD's were so excited. We had a great time even though the gifts were small in number this year.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ lite Rasp. Vineg Dressing, Steak, Orange slices, pineapple, lite cool whip
S: Small Slice of low carb cheesecake
S: Lemon Tea Protein Drink
D: Chicken & Dumplings, orange slices, pineapple, lite cool whip
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
