Menus and Miles Sunday Dec. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!  WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Relatives visiting today from FL  and OH. My Dad passed away when he was 46 and this is his only living sibling and some of her family.  I am so excited I couldn't sleep!!

Sorry about the way my Menu is listed. I've tried to change it but it only gets worse. 

Protein:     Matrix Mint Cookie Protein  35g Lunch:      Protein:     Syntrax Lemon Tea  23g:Protein:     Syntrax Lemon Tea  23g: Dinner:       Protein:     Syntrax Lemon Tea  23g Snack:      100 calorie Popcorn

Protein coffee X 2  60 grams Protein

32 oz s/f grape flavored water

1 bowl spaghetti sauce made with deer meat and a few noodles.....Ugh....darn noodles....

I am working on my liquids and cutting out carbs....(no doing so good with the carbs today)  I will try to do 2 more jugs (32 oz) of water today....and NO MORE CARBS......

Welcome to M&M!  You started your day out Great!

Hi guys,
If I'm scarce the next few days it will be due to connectivity issues at my mom's. Y'all hang tough and have a Happy New Year. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - tomato juice, 2 eggs, link sausage and a couple of bites of grits
S - JayRobb bar
S - salad
S - peanuts
D - steak
S -

VITES:
morning batch: done
calcium batches: done
omega 3: none
iron: done
evening batch: pending

MILES:
none?

Gina, hope you have a great visit with your parents!! 

Linda

Have a great time Gina!    Good Menu!

Cold and cold here.  the sun was shining but it never made it to 40 with a breeze and that is too cold for me outside.  I went to Zumba this afternoon for the first time since my shingles.  It felt good to be exercising again.

decaf protein coffee  33g
scrambled eggs w/ cheese
bean soup w/ cheese
lemon tea protein 13g
chicken sausage, pecans
grilled tuna, cole slaw
protein shake  33g

In decarb mode to get this extra ## off.

Glad to hear you are feeling better!  You sound like the girls at work when they talk about exercising. 

Menu sounds Yummy!

Hi Roz,

Hope y'all had a great visit.  Looks like it from the pictures on Facebook!!

It has been a really bad weekend here.  One of DH's best friends passed away last night.  He was 58 years old.  They grew up across the street from each other, worked at the fire department together and retired at the same time 3 years ago.  It has really hit DH hard.  He had some health issues the last few months, they had a hard time figuring out what was wrong with him.  They took his gall bladder out, he didn't get much better.  They found out his stomach was not functioning so food was not being processed through his body and he was so sick.  The doctor took 80% of his stomach out and made him a pouch.  He was so weak when he had the surgery two weeks ago.  He would be better one day and then worse the next day.  He had been moved to a private room and they were talking about letting him go home.  Sounds like the doctors were doing everything they could, but he had a blood clot and that was it - so sad.  We just visited with them Friday and we were talking about protein and I was going to get him samples of things to try since he had a pouch kind of like mine.

Here is what I've had today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cube Steak
S:  Lemon Tea Protein Drink
S:  Coconut Frenzy Cake(low carb)
D:  1/2 Chicken Parmasen Bundle
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Awe.....that is so sad.  It sounds like they had a strong bond. The older I get the harder it is to lose friends. 

We did have a nice time today.  My aunt was my Dads baby sister and she is the last of the siblings.  Her mind was pretty bad today. I'm guessing this will be the last time I see her that she will remember me. She lives in FL and was up visiting her son. He said she is even worse than she was at Thanksgiving.

Sounds Good!