Menus and Miles Monday Dec. 31st

Really.....I love New Years Eve. My Parents always made it such a fun evening inviting friends in and playing games that its a tradition with us. There was a time that my girls would go out but now they stay home with the family. 

Happy New Year, Roz and my fellow LWs!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and maybe some bacon and egg
S - JayRobb bar
L - part of a really tough burger (couldn't eat it), a little chili from a can and chips
S - protein shake (30g)
D - party food


VITES:
morning batch: done
calcium batches: done
omega 3: none
iron: done
evening batch: done

MILES:
walking
 

I hope you are enjoying your time with your Parents. Did your  boys go too?

To bad about the burger being tough. I've been doing a lot better with meat. DH likes his cooked really good but I have been taking mine out early. 

I've had a good day.  Got some work done and then drove Halley and went to Muscle Pump.  Now I am pooped but it is a good tired.

decaf protein coffee  33g
eggbeaters, cheese, kale
turkey, dressing, gravy (and now it is gone)
lemon tea protein  13g
pecans
ham, brocalli/cheese
protein shake 33g

Happy New Year everyone.  Stay safe.

That's how feel after watching our youngest grandson and carrying him around....pooped but a good pooped unless he decides to pee when I am changing him....lol.

Sounds good Price!

Hi there:

I am looking at your menus and notice that many of you have "protein coffee", and I am wondering what that is exactly.  I am pre-op and looking to incorporate some changes prior to surgery, including making sure protein is a fundamental part of my eating plan.

Thanks everyone,

Kim

Welcome to M&M!

Major Mom is our expert Protein coffee maker. I wish I liked coffee because it always sounds so good.  She might have it on her Profile page or just send her a message. She is away for a couple of days but she will get back to you as soon as she can.