Menus and Miles Thurs. Jan. 3rd
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - Pringles...{sigh}
D - baked salmon w/Hollandaise sauce and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So ready for this week to be over. They had the funeral for DH's very good friend yesterday. It was so emotional and a beautiful service. My parents are here. We went to DS's last night to see them. We were suppose to go to DD's tonight, but my dad has had an awful cough for 2-3 months now - they have done a chest X-ray and said it is clear, but it just hangs on, so we didn't go to her house. DGD#2 called me crying because we were not coming to her house... I could go on and on about this week, but I won't.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 chicken strips, honey mustard sauce
S: Lemon Tea Protein Drink
D: Small Wendy's Chili w/ cheese
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
