Menus and Miles Sat. Jan. 4

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Busy Saturday planned.  It's going to be either a quick day or a loooong day. Depends on DH's shopping mood.  SIL is going to try and fix my computer today....YEAh! 

1 egg , 1 bacon

1/4 cup BBQ beef , string cheese

 6 oz grilled shrimp, broccoli 

Protein drinks X3

26 carbs 135 protein

Now I just have to stick to this food plan for today. 

I keep forgetting what WLS and when you had it.  Can you put it by your Surgeon's name or on your signature.  It will help anyone *****ads your posts.

Sounds Great!  Awesome totals!

Brunch: 2 egg omelette (no milk) with spoon of tomato sauce and some part-skim mozarella cheese

snack: medium banana

I'm going for a long powerwalk soon, plan to have a premier RTD shake (160 cals, 30g protein) after I get back and out of the shower. Will probably have chicken and chopped apple salad for dinner, or a can of mexican tortilla soup if I feel like something warm. Another snack will be another banana, or an apple, or a shake if I'm really hungry. I will still be under 1200 cals in any case.

I actually find it hard to keep up my calories sometimes when I eat this clean and protein heavy. I'm right now doing a 2 shake per day plan to try to lose the remaining weight my insurance requires so I can be referred to a surgeon, but I felt off when I woke up so didn't eat anything, then I was absolutely starving so made eggs instead of eating a shake. The plan was actually made for diabetics (which I'm not) but I'm finding it a relatively good fit for me. Even though it calls for some grains and stuff a lot of the time I ignore that because I have so much trouble regulating those foods.

On the bright side I did lose just under 5 pounds in December despite all the holiday foods (I didn't avoid all of them, not gonna lie!), and today I am stiff and sore from all the squats and lunges I did with Jillian Michaels. I love that feeling

Hi Roz,

Have fun shopping.  DGD#2 is napping right now, so I'm trying to catch up on my games & posting!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Nuts - Almonds, Cashews & pecans
L:  Cheese & Turkey Sausage -heated in microwave
S:  Lemon Tea Protein Drink
D:  Ribs, Butternut Squash Roasted
S:  ??

Vitamins:  Morning & Afternoon Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

It was a decent day here so I drove Halley once it warmed up some.  got business stuff done this morning and laundry.

decaf protein coffee  33g
eggs, ham, cheese
hot chocolate protein  30g
2 pizza chips
caribean cooler protein 13g
pecans
beef veggie soup, biscuit
protein shake  33g
 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chili and a mini cornbread muffin
S - mimosas
D - NC BBQ, mustard greens and a mini corn muffin
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
laundry and grocery shopping