Menus and Miles Sunday Jan. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

My SIL fixed my computer....YEAH!!!!!    Now I don't have to post with my IPad.  I love it for playing games and reading FB and e-mails but hate posting anything on it. DD#3 lives with her's in her hand.

I'm making a pot of ham and navy bean soup, salmon cakes, and some flourless PB cookies today. 

DH just went tanning and I told him I'd go after him when the room and bed are warm....he grumbled....he only went 4 minutes and that won't warm anything up...LOL....got to get my tan for our cruise in April.  I feel so much better with a little color. 

Protein:     Matrix Mint Cookie Protein  35g
Snack:       very small bite of DH's chocolate muffin
Lunch:       Small Wendy's Chili.
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g:   
Dinner:      Haven't decided yet
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

lol  I hate being the first one in the tanning area on cold Sundays. Brrrr! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon, egg and grits
S - Fage Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - 2 1/2 oz of leftover meatloaf
D - beefy veggie soup but I don't want it  :( ....Nope, couldn't do it. No dinner.
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done 
omega 3: done 
iron: done
evening batch: starting soon

MILES:
none
 

TANNING:
8 minutes
 

It wasn't even warm yet...lol  I can't even bring myself to do it but I really need to.  It takes my legs a long time to tan.

Sounds good Gina!  I like how you decided not to eat something that you really didn't want.

Hi Roz,

Glad you got your ipad fixed.  My sister loves hers too.  I don't have wireless at my house right now so couldn't use it here.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Meatballs, Marinara sauce, Cheese
S:  Lemon Tea Protein Drink
S:  Couple of Doritos
D:  Ribs
S:  ??

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

He didn't fix my IPAD he fixed my home computer.  I have a terrible time posting on my IPAD. DD doesn't seem to have any problems at all using hers. If you have internet then wireless doesn't cost much.

Good Menu!

Drove Halley around the neighborhood then went to Zumba this afternoon. 

decaf protein coffee  33g
pumpkin muffins
veggie beef soup
lemon tea protein  13g
pistachios
chicken stir fry
protein shake  33g

The weather must be a little nicer there.  We have snow today but they are saying 50's on Wednesday but then back to snow.

Sounds Good!

Hi Roz,

I'm preop stage but in pa and wanted to add you as a friend.

Roz - you're going to hate my eats today... but the best I could do.  Flew back to VA today.. UGH - believe it or not, driving is better. 3 hr sitting in the airport, delay getting out, 50 minutes to get my luggage and a 2 hr ride in the supershuttle.  I could have drove it faster.  I was supposed to get in at 3:15 - I go home at 7pm.

On my way back I had a lot of time to think.  I'm going to get back to my protein drinks.  Today I had a barrette in my hair, and it fell out - yes, me - the one who used to have a head full of thick hair, has lost so much I can't keep a decent sized barrette in it.  I'm going to do your protein hot chocolates.

B - coffee

L - bean and sausage soup at the airport and coffee

D - a cheese sandwich (I was thinking about going out, but decided not too)

S - a few beers

Vits:  yes

water- WOW way down today. 

I crave my Protein drinks but it could be because I have trouble getting other liquids in.  I bought some Diet Peach Snapple and I've been trying to get more liquids in.

My hair has thinned some lately too.  I'm blaming mine on winter.  I've been thinking about starting Biotin again.

I don't know how people do it that travel all of the time.  Unless I would have a vacation to look forward to I can't imagine doing it. My niece lives in PA and drives over 2 hours to work every day.  Her husband just took a job as a fireman in VA and they have 3 little ones.  I don't know how they do it.