Menus and Miles Monday Jan. 7th

Sorry, Roz, I think Dr Oz is full of it.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - peanuts
D - pot roast w/veggies
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done
evening batch: starting

MILES:
None, unless you count getting your brain picked all day in the board room.
 

Sorry, just seeing your question.  I mix a scoop of Syntrax Nectar vanilla with a little 1/2 & 1/2 and water...maybe 4oz worth. A dash of cinnamon and a packet of Truvia, then I pour brewed coffee over top and stir.

haha....Sometimes I'm just not sure and look at things with rose colored glasses on that's why I asked.  I love your bluntness Gina!!! 

Love Pot Roast! 

Good Menu!!

I personally don't care for doctor oz I'm so tired of hearing all his "weight loss" ideas. I would love for someone to go back through every episode that he talks about weight loss and compile a list of all he recommends and see if any contradict themselves or if it would be humanly possible to incorporate all he says we should do.

B- Celebrate ENS shake

L - all the cheese from one slice of pizza, two bites of the crust

D - ground beef

S protien shake

I think sometimes he changes his mind everytime something new comes out.....just like WW changes their plans every year or so.

Sounds Good!

B: premier vanilla RTD shake

L: 1/2 isopure zero carb grape RTD

S: banana

D: 6 peice wendy's nuggets and junior frosty

S: powerbar

I was cravings wendys so bad! I shouldn't have gotten that frosty, but at least I didn't get any fries. I love their chicken nuggets. I looked for these non-breaded nuggets that eggface found at her costco and said were really yummy, but mine doesn't seem to carry them =(    I think I'm going to fire up the crockpot again this weekend and make a chicken something or other so I have something warm and hearty for the evenings.

Every time my mouse slides over your Profile picture it scares the crap out of me...LOL

I like Wendy's nuggest too but a frosty would make me dump big time.

Chickfilla makes good plan nuggets but I seem to leave there still hungry.

Sounds Good! 

Hi Roz,

I didn't see him this morning, but he was on something yesterday talking about diet and exercise.  The exercise part was interesting to me, because I need to get back to exercising.  I think after having WLS, we can't go back to doing most of the things that are suggested because we need so much protein.  I used to eat the Egg Beater Omlets in the morning, but like you they just felt uncomfortable unless I waited until later in the day to eat them.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatballs, Marinara Sauce, Cheese
S:  Lemon Tea Protein Drink
S:  Brownie - couldn't resist
D:  Cheese, Turkey Sausage Crumbles - melted in the microwave
S:  Decaf Coffee
S:  Nuts

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Linda

the turkey crumbles and cheese sounds good.  I'm going to have to try that.

except for the brownie...lol    Good Menu!