Need your opinion....Please

Thanks Syringa for your reply and for researching on Google...It sure seems like exercising before or after has good benefits on both sides.  I like the sounds of either way!  Thanks again!

I have to exercise early in the AM or I can find so many distractions later in the day and don't end up exercising. 

You are supposed to get in some protein after exercising, so I run on a pretty empty stomach then have my protein coffee and a banana or fiber bar after running.

Thanks LinR for your reply...I agree with you as I need to exercise early as well...thanks for the tip about eating protein after exercising..I learned something new today thanks to you!!!