Menus and Miles Wed. Jan. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

We are in the midst of an ice storm here.  DD#3  called hysterical because she slid into a ditch at the top of an embankment. She said there were 7 cars wrecked and she was scared to move.  She called 911 and the ice trucks came and then someone helped her get out of the ditch.  DD#1 had to spend the night in the hospital with because her blood pressure was up and she had a bad headache.  I can't wait until she delivers this baby on Monday...it has been a looooong 9 months. Anyway she couldn't get home because of all of the wrecks and roads being closed so she is at DD#1 house because it is near the hospital. It must be pretty bad because I  got a call (I'm on the emergency lists for DGkids) that afternoon Kindergarten has been canceled and they are keeping the morning kids until the 3:30pm  bus run.   Thank goodness we don't have to deal with that too. Our 2 little ones will be in K next fall.....more drama.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie Protein  35g
Snack:      1/2 an Atkins Protein bar
Lunch:      1 piece of grilled chicken
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g:  
Snack:      1 cutie orange
Dinner:      Sausage patty or Grilled cheese....up to DH
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

WOW.  Hope everything turns out ok for your DDs.  I don't  miss the ice and snow. 

Ran 4.5 miles this AM.  Ran an average 12.8 minute mile--which is good for me.

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B: protein coffee, applesauce, banana  20g

S: fiber bar + apple

L: pork chop+cutie+carrots 18g

S: planned--protein bar + radishes  15g

D: planned--tomato soup + summer squash  --maybe another protein coffee  20g

They are all fine and safe and sound in their homes.  We was a crazy morning with one phone call after another.  My DH was upset because they got orders not to leave their job sites with their work vehicle so he couldn't even go help them.

Sounds Good!

I rather almost anything but ice.  I really hate it but luckily, can just stay home. 

I've been busy with CARF stuff all day but have to go to SC to a meeting tonight.  The house got pressure washed today and looks nice.  One of the dogs even went to the groomer.  We are trying to get everything spiffy for the visit next week.  I am so ready for this to be over.

decaf protein coffee  33g
eggbeaters, cheese, kale
collards, plain hot dog, no bread
hot chocolate protein  30g
pizza chips, pear
fish
cookie, brownie, chips at the meeting, yuck
protein shake  30g

Wow Roz - I didn't hear about the ice up there!  I'm glad everyone is safe.  I HATE ice!

B - coffee

S - protein hot chocolate

L - smart ones pot roast dinner (it was meh)

S - protein hot chocolate

D - chicken ala king - no bread/biscuit

Vits:  yes

water:  did pretty good today

Swinging lizards for you and your family Roz. Keep us posted.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - cheese and turkey deli meat
D - leftover pot roast
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done    
omega 3: done    
iron: done  
evening batch: done  

MILES:
none..stuck in the board room all day