Menus and Miles Tuesday Jan. 15th

Awww! Congratulations, Roz. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - salad w/peanuts, deli meat and ranch dressing
D - NC BBQ and brunswick stew
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done    
evening batch: starting in a few    

MILES:
none

Sounds Good Gina!!!

Congrats on the DGS.  I just love my grandkids.  Always have room for one more.

B: protein coffee + pear   20g

S: tangerine + fiber bar 2g

L: chicken with rice and beans/cucumber/tangerine  22g

S: radishes + protein bar   18g

D: cottage cheese + greek yogurt  24g

86 G protein;  way too many carbs.  need to overhaul my plan for tomorrow--decrease fruit  and eliminatae either my protein bar or fiber bar--one or the other. 

I might get one more but then they will all be done. They are all getting to mid 30's and fear complications.

I'd stick with the fruit and get rid of the bar.  I very seldom eat Protein bars.  Way to many carbs and just not enough Protein to make up for it.  They also make me crave sweets.