Menus and Miles Sunday Jan. 20th
Warning! Warning, Will Robinson! Carbs! Oatmeal and potato soup?!?!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
L - grill cheese sandwich
2nd L - protein shake (30g)
S - fresh salsa and Scoops
D - JayRobb bar
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
None
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I know!!!!! It was a bad carb day. I didn't get to go to Indianapolis for the competition because we didn't know when the baby was coming and I watched cheer all day (live comp.) which made me depressed for not being there and anxious for placements.
It will probably show up on the scale tomorrow.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey everyone! Pretty carby day today
B - coffee w/creamer
L - BLT on a hamburg bun (with Gina)
S - baked beans and ham (very small portion)
D - pizza (ugh - leftover...)
Vits: yes
water: did ok today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
I did not cook for next week. I'm hoping I have enough meatballs to make it through for lunch anyway.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad, 5 Whole Wheat Ritz Crackers
S: Lemon Tea Protein Drink
S: 2 Ritz Crackers w/ Pimento Cheese
D: Salad w/ 1/2 grilled pork chop, lite rasp. vineg. dressing
S: Mixed Nuts
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
