Menus and Miles Thursday Jan. 31st

what is a decaf protein coffee

I brew a 5 cup pot of decaf.  then I mix 1.5 scoops of protein powder, usually vanilla, in about 3/4 cup of warm water.  I use that as creamer in the coffee.  Sometimes I use chocolate or mint cookie.  It ends up making 2 huge cups of decaf so I get lots of fluid and protein to start the day.

Hi Roz,

We had some bad winds and lots of rain, but no snow here!!  I have a friend that lost several trees, luckily none on her house.  They did get her greenhouse and her fence.

I am trying real hard to stay on track today and not eat the junk food that is left over from our Theater Event - lots of crackers and sweets...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Meatballs w/ marinara sauce & cheese
S:  Lemon Tea Protein Drink
S:  Greek Yogurt w/ crystal lite
D:  Pork Roast & Roasted veggies
S:  Greek Yogurt w/ crystal lite

Vitamins:  Morning & Afternoon Done
Water/Fluids:  100 ozs so far
Miles:  None

What was the name of that Greek Yogurt that I think it was you telling us about that has fruit in it?  I was looking for some today at the grocery store, but could not remember the brand name.

Linda

Hi Roz. We're supposed to get snow tomorrow. Today I actually got outside and walked and didn't get blown away. It was breezy and the temps were falling.  I'm glad you guys made it through your storm ok.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
​S - cheese and NutThins
S - popcorn
D - gluten free spaghetti with hot Italian sausage and marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
walking YES!