Menus and Miles Wednesday Feb. 6th

Hi guys,
Last night's support group was awesome. It was our annual Labs and Vitamins meeting, which will have to be continued next month because we were still going strong after 2 hours and we had only just started talking about minerals.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - ribeye steak and red taters
S - CarbSmart ice cream

​
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none
 

I would love to sit in on one of your meetings.....

Sounds Good Gina!!!

Really was such a lazy day at home today...i didnt eat much which means LOW protein!

b-skipped :(

l-two pcs of beef from stew

d-one pepperoni slice with cheese

snack-2 cucumber slices with a bit of ranch/greek yogurt dressing

water-3 cups

vits-i will right now

e-nope

I know I keep hounding you about your protein but it is really important.!!!!!!!!!!!!! Your hair, skin, organs are depending on it!!!!!! 

Hi Roz,

Wow, it has been a long day today.  I just finished working.  Left this morning at 7:15 and got home tonight at 6:30, then had to key some things in to print checks in the morning.  I need to go on to bed now, especially since DH is watching Duck Dynasty....

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Cinnamon-Cream Cheese Muffin made with CarbQuik
S:  Lemon Tea Protein Drink
L:  2 Meatballs, Marinara Sauce, Cheese
S:  Lemon Tea Protein Drink
D:  1/2 Apple-Pecan Grilled Chicken Salad-Didn't eat all of it
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  Only in the car!!

Linda

Well I'm glad to see you are still getting your Protein in on those long days. 

Good Menu!