Menus and Miles Wednesday Feb. 13th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
DH and I are celebrating Valentines Day tonight. Not sure where we will go to eat but then we are going to shop for something little to give our DD's and grandkids.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea 23g:
Snack: banana
Protein: Syntrax Lemon Tea 23g:
Dinner:
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i am proud of myself I really wanted a danish or bagel, but didnt have one...dinner at church tonight....hope you and hubby have an awesome Valentine's day !B-link sausage
S-banana
P-EAS car control shake
L-pork loin, carrots, black eyed peas
S-Atkins bar and grapes
P-power crunch PB bar
D-whatever they are serving at church
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Have a great dinner with your DH. I made a pot of soup to take to my staff person whose husband was diagnosed with cancer. the leave next week to go to Duke for surgery. it ended my no carbing but at least is healthy with lots of protein.
got a bit of work stuff done, drove Halley and am headed to SC for a meeting.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
hamburger patty, green beans, orange
potato ham soup
protein Shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - white chicken chili
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope you and your DH have a great date tonight!! I just give my kids and their spouses some chocolate. I didn't get the DGD's much this year either because I've spent so much on the birthday cakes. I got them a book each and some candy.
I had blood work this morning and had to fast so I feel like I've been behind all day.
B: Protein Decaf Coffee
S: Decaf Coffee - part of it
S: Lemon Tea Protein Drink
L: Chicken Salad w/ celery & lettuce
S: Lemon Tea Protein Drink
S: Dannon Lite & Fit Greek Yogurt - Pineapple
D: Baked Pork Chop, 1/4 sweet potato
S: Sweet Freedom Ice Cream
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
