Menus and Miles Saturday March 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Happy Saturday!   I'm not sure what our plans are today but I know it includes grocery shopping and visiting my Mom.  I'm going to walk that looooong hallway to the tanning room and then grab a shower.  Have a wonderful weekend...and Make Good Choices!

RNY MAINTENANCE
 

Breakfast:    Wanted Oatmeal so bad....but willpower won over!
Protein:     Matrix Mint Cookie:  35g 
Lunch:       Steak and Green beans
Snack:       Cheese Stick
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      DH got a cheeseburger and fries and I came home and ate the Oatmeal that I really wanted for breakfast.
Snack:       Banana
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Good morning Roz. I've got a birthday party for a friend's four year old today and then dinner out.

B: Banana, protein bar

L: Turkey and cheese rollups, apple

D: not sure yet

S: string cheese, sugar free pudding, protein shake

Total, not counting dinner:

Carbs 99g, Protein 73g, Calories 838

I hope you had fun at the party! 

Hope you got a lot more Protein in!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar
L - protein shake (30g)
S - NutThins
S - small Wendy's chili
D - an all beef hot dog
S - small salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting in a few

MILES:
laundry and housework

I've been having trouble with Wendy's chili lately. It seems so strong.

Looks like a good Protein day Gina!

I noticed that about the chili today too... more spicy that the old version. Why they think they need to mess with perfection is beyond me. {sigh}

So I wasn't imagining it.  I thought maybe it was because my tummy wasn't up to par yet after having the flu.  I couldn't even finish a small one and had no desire to save it for later.

It is funny how it is different other places.  In Atlanta I got really spicy chili and somewhere else I got really blah tasting stuff. 

Hi Roz.  Nothing much going on here since I can't drive.  Nicole came to see me and help me with some chores, but I had them mostly done.  I can shuffle around the house without the crutches now and it makes it easier... But eating... I KNEW this would be a problem... I might be going to her place tonight for a bit.  They want to use my computer because I have tax software on it and they need to do their taxes.

B - coffee

L - pizza and cheesy garlic bread stix (and NOT just one piece either...)

D - sauteed steak tips w/teriyaki sauce

Vits:  yes - doubled up since I've missed them the past few days

Water:  doing ok

We use taxact.com and it's free.  We got our refund in a week and now if the weather would get nicer we could do some work around the house.

If you are going to be stuck in the house you need to decarb your kitchen....LOL

Hi Roz,

We had DGD#2's birthday party today.  It was freezing cold outside.  It didn't bother the kids, but all the adults were wanting to go inside.  The cake was a great hit.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hot Dog(No bun), chili, slaw, very small piece of cake
S:  Protein Decaf coffee
S:  Peanuts
D:  1/3 New York Strip Steak, salad w/ lite rasp. vineg dressing, 1/3 Sweet Potato
S:  ??

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda