Menus and Miles Tuesday March 5th

Expecting high 50's by the end of the week...YEAH!

Someone must have been borrowing my eggs...ugh!  I started gathering up the things I needed for the pancakes and my egg box was gone! 

Awesome total!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - JayRobb protein bar
L - white chicken chili
S - 2 CoCo pop cakes low carb
D - going out to eat but will try to stay low carb...maybe

VITES:

morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch:

MILES:
walking

Hi Gina - what is a CoCo Pop Cake???? 

Here's the link: http://www.cocofoods.com/  Not sure about them yet. Trying to figure out what to do with them. The littlest grandbaby likes them. I bought berry cinnamon to try. 

Those look interesting.  Under the recipes it looks like they crumbled the onion flavored ones on their salad.  That looks good.

Let me know how you like them.

None of those stores are around me, but I could order them if they are good.

Were you successful eating out and staying low carb?  I've never heard of CoCo pop cakes?

Hi Roz!  Just flurries here... nothing will accumulate.  Had my first follow up foot appt and Dr said I'm doing great!

I tried a protein shake last night.  Had a glass of milk and said "I may as well put some protein in it" - so a scoop of chocolate and a scoop of mint cookie - it was a big glass.  I drank about a third of it - and DUMPED!  My stomach was making all kinds of noises, nausea and I took a nap... geez....

B - coffee

L - spinach/feta soup (yum) and a small 3 cheese sandwich on a grilled pita.  Ate half the soup.

D - leftover taco meat w/salsa and FF sour cream

Vits:  yes

Water:  low

What would do that? The milk?

Hope you are feeling better Jody.  I still can't drink much of any type of regular milk.  I use the Hood Calorie Countdown which is a milk substitute.  Can't drink it plain though.  I love milk!!!

Linda

Linda - it'**** and miss with me.  Some days milk and I are fine together, other's, we're not.  I just never know.  When I get that "I'd love to have a glass of milk" I think twice knowing I could have "issues" - sometimes I do it, sometimes I don't. 

I don't think this will make me swear off of milk... but lately protein powder and I don't agree.  I don't want to think, after all these years of promoting protein that I can't handle it any more.