Menus and Miles Thursday March 7th

AWE....I'm posting 4 days later so I hope you are feeling better by now.

Hi Roz,

It is beautiful here today.  In the 60's.  I have to run an errand for DD when I get off work so I will only get to walk/run if I get home in time.  I'm ready for the time change this weekend because of the afternoon time but not for the morning time!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carb Quik Cheese Roll, Deli Turkey & Roast Beef, Lite Mayo
S:  Lemon Tea Protein Drink
S:  Carb Quik Cinnamon Roll(last one), Laughing Cow Cinnamon Cream Cheese wedge
D:  Carb Quik Cheese Roll, 3 ozs New York Strip, Reduced sugar ketchup & lite mayo
S:  Hot Chocolate Protein Drink - hopefully I will stop right here!!

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  3 mile walk

Linda

It was hard to get up this morning because it was so dark outside.  DH was very quiet when he got up and I never heard him leave.  Usually he bangs stuff around so maybe he was quiet because it was dark.

I went to Walmart yesterday and I forgot to look for the LC Cinnamon Cream Cheese wedges. 

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - Hebrew National beef hot dogs
L - protein shake (30g)
S - none  
D - gluten free spaghetti w/hot Italian sausage and marinara sauce -- holding the GF spaghetti
S - CarbSmart ice cream

VITES:

morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch:

MILES:
standing on my feet all day at the computer and hit COSTCO by myself

Sounds Great Gina.......!!!