Menus and Miles Monday March 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

How are you all LW's??????  I'm going to try and catch up on your posts this afternoon. 

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g 
Snack:      Bananas
Lunch:      Small Wendy's Chili
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Snack:      Popcorn
Dinner:     2 Turkey Dogs - no bun with chili sauce
Snack:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Hi guys,
31 net carbs today.  : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 1 cup Fage Greek yogurt w/blueberries and another protein coffee (30g)
L - 2 hard boiled eggs w/mayo and tuna
S - 1 babybel cheese
D - 1/4 cup lobster bisque and 3oz of steak
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting after dinner

EXERCITES:
standing up at the computer all day

Wow Gina that is a great carb count!!

You are doing Awesome Gina!!!!!

Hi Roz,

I was so ready for 5:30 to get here today.  This entire day was just one thing messing up and then another.  Finally got into our accounting software around 3:15 this afternoon and had 2 hours to get everything ready to take to the other library tomorrow.  I got it done, hope it is right!!

My last cake decorating class was tonight and it was fun.  I'm going to miss it.

B:  Protein Decaf coffee
S;  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Taco Meat, Peppers & Onions
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Rolls w/ wedge of Laughing Cow Cinnamon Cream Cheese
D:  Pimento Cheese w/ Whole Wheat Ritz Crackers
S:  Protein Decaf Coffee
S:  Peanuts

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

Don't they have a more advanced class you could take?  I've been thinking about you and your long ride.  I'm not sure I could do that.

YUM Pimento Cheese.  I haven't had that for a really long time.  I'm going to have to look up the stats and maybe get some.

Sounds Great!

Lots of frustrating meetings today and rain but I did get to muscle pump and work out some stess.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein 13g
vienna sausage
pizza chips
caribean cooler protein  13g
mixed nuts
clam cakes, salad
protein shake  33g

I haven't made pizza chips for awhile.  I was getting really tired of them but maybe it's time again.

Sounds like a good Protein Day!!!

What is Syntrax Lemon Tea 23g (protein)? Where do you buy it? Thanks!

You can buy a sample package on this link:   http://www.si03.com/reg_index.htm    12 flavors for $13.99 (includes P/H).

It is clearer not milk based.  90 calories, no fats, no carbs, no sugar and 23 grams of Protein per scoop.  I like quite a few of their flavors but the Lemon Tea is mild enough that I can drink it plan or I can add crystal lite or MIO flavorings to change it up when I get the urge.

They also make the Matrix brand.  I LOVE the Mint Cookie.  It is a little higher in calories and has a few carbs because of the cookie.

Vitamin Shoppe also sells it.  If you buy it in the store they will match the on-line price.  I buy mine 6 months at a time so I order on line where I can get it the cheapest.