Menus & Miles for Roz - It's Friday, babeees!!
You had munchies today too? Oh man, do I need to get control back!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Have fun shopping this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Cheddar Bun, 3 ozs Pork Tenderloin, lite mayo, mustard
S: Lemon Tea Protein Drink
S: Carbquik Cinnamon Mini Muffin
D: 1/4 slab ribs, bite of potato salad & brunswick stew
S: Carbquik Cinnamon Mini Muffin
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
Somebody was in a baking mood. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
