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Menu and Miles for Roz...Happy Saturday

Lauren B.
on 4/13/13 5:54 am - Suffolk County, NY

RNY on 08/27/09

Good afternoon all. I've cleaned 1/2 of my apt. I'm pleased w my progress.

B: Tea, protein bar

L: Turkey and cheese roll ups

D:inner not sure

S:nsa fudge pop,tea protein shake

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

MajorMom
on 4/13/13 7:05 am - VA

DS on 08/09/07

Happy Saturday to you too.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - fresh salsa and nachos
S - Shrimp Creole from Cheesecake Factory
D - leftover Shrimp Creole (hubby gets roast but I'm too full)
S - CarbSmart ice cream or a protein shake (30g)

VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting

MILES:
laundry and shopping/walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lauren B.
on 4/13/13 1:21 pm - Suffolk County, NY

RNY on 08/27/09

Mmmmm....Cheesecake Factory. I'm always amazed at how large their menu is.

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

Jody ***
on 4/13/13 8:57 am - Brighton, MI

RNY on 10/21/08 with

Let's see...

B - coffee and a slice of bread/butter

L - 4 chicken samoas and some edamame (with Gina)

D - a pork chop and asparagus

Vits: yep

Water: ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Lauren B.
on 4/13/13 1:22 pm - Suffolk County, NY

RNY on 08/27/09

Hope you ladies had fun!

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

lerkhart
on 4/13/13 9:35 am

RNY on 08/03/09

Hi Lauren,

Happy Saturday to you too!! Been a busy day today.

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: None - We were not home and i just forgot and it was too late for lunch when we got home
S: Lemon Tea Protein Drink
D: Cube Steak, a few green beans
S: Carbquik Mini Cinnamon Muffins
S: Protein Drink

Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked around at a car show

Linda

14.5 lost pre-surgery 5'1 1/2"

Lauren B.
on 4/13/13 1:23 pm - Suffolk County, NY

RNY on 08/27/09

Your menu looks great Linda.

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

Price S.
on 4/13/13 12:05 pm - Mills River, NC

RNY on 09/09/10

I left the house at 6:15a and got home at 7pm. What a day. I have no idea what all I ate but I did have 2 protein drinks. Other than that cheese, nut bread, turkey sandwich no bread, peanuts, cookie, chips, cutie, hamburger steak, salad and I'm going to have a hot chocolate w/ protein before I crash into bed to do it all again tomorrow. I am scorer for a big horse trial and I will be happy to get home tomorrow and be done with it.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance