Very good Article to read

Jody ***
on 4/22/13 2:50 am - Brighton, MI

This article is for the RNY patient - but I think everyone can find something in it to help them be/stay successful in their WLS journey. I found it very informative - not just about the "rules" but explains where our bodies/pouches are at throughout the process.

http://www.amylhwilliams.com/pouchrulesfordummies.html

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

(deactivated member)
on 4/22/13 4:08 am

I needed this thanks for posting

BRENDA

Price S.
on 4/22/13 6:07 am - Mills River, NC

RNY on 09/09/10

Hi there, good to have you back.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/22/13 5:29 am - Butler, PA

That's a Good article Jody...thanks for sharing!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 4/22/13 6:09 am, edited 4/22/13 6:40 am - Mills River, NC

RNY on 09/09/10

very interesting, especially about the fluid loading. I do feel fuller if I have just finished a drink. Thanks, Jody.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 4/22/13 11:57 am - Brighton, MI

RNY on 10/21/08 with

Price - I've done the water loading when I was still in my honeymoon phase and AM sold on it.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

dasie
on 4/22/13 6:14 am

RNY on 11/17/09

Thanks...I read things I have never seen before...very interesting.

italianspice
on 4/22/13 10:51 am - Eastlake, OH

RNY on 07/29/10

Thanks Jody! It was a good read.

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

lerkhart
on 4/22/13 11:43 am

RNY on 08/03/09

Interesting article Jody. Thanks for sharing.

I try to wait 45 minutes to 1 hour to drink after meals. My NUT said 30 minutes was all that was necessary, but I have never wanted to chance it with less time.

I heard about the cottage cheese test, but have never tried it.

Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 4/22/13 11:56 am - Brighton, MI

RNY on 10/21/08 with

Linda - When I was newly post-op - it was 30 mins before and after. Now in maintenance - I've heard much longer - to the 45- 1.5 hours. I can definitely see how it would make a difference.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Very good Article to read