Menu and Miles, Tuesday, April 30th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
L - chili and a few nachos
S - peanuts
D - bunless beef hotdogs and pickles
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful day here and I got to drive Halley before going to meetings.
decaf protein coffee 33g
eggs, kale, cheese
chicken soup
lemon tea protein 13g
sausage
cod, broccali salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Lauren - I have to agree with Maria - your weather is even crazier than OH/MI....
B - coffee
B2 (late) - sausage/egg/cheese mix
L - nothing
D - not sure. popcorn? rest of egg mix? not really hungry and it's 7:20pm...
vits: bad me...
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Lauren - just some days I'm not hungry, some days I eat all day... I think I was just busy and didn't even think about it until it was late.... I had a coffee pretty late too - that may have taken any hunger edge off...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Lauren,
I'm too lazy tonight to retype all this so I'm copying and pasting from MyFitnessPal.
Snow - Wow it is so pretty here right now.
| Breakfast | ||||||||
| Decaf Coffee, 1 serving(s) | 37 | 2g | 2g | 3g | 10mg | 90mg | 2g | 0g |
| Protein Decaf Coffee - Cappaccino, 1 serving(s) | 137 | 2g | 2g | 27g | 10mg | 154mg | 2g | 0g |
| Lunch | ||||||||
| Crockpot Chicken Thighs, 1 serving(s) | 180 | 4g | 10g | 20g | 90mg | 685mg | 1g | 1g |
| Vegetable - Yellow Summer Squash, 0.5 medium | 16 | 2g | 0g | 1g | 0mg | 10mg | 2g | 1g |
| Dinner | ||||||||
| Crockpot Chicken Thighs, 1 serving(s) | 180 | 4g | 10g | 20g | 90mg | 685mg | 1g | 1g |
| Vegetable - Yellow Summer Squash, 0.5 medium | 16 | 2g | 0g | 1g | 0mg | 10mg | 2g | 1g |
| Snacks | ||||||||
| Lemon Tea Protein Drink Crystal Lite, 1 serving(s) | 105 | 0g | 0g | 23g | 0mg | 70mg | 0g | 0g |
| Lemon Tea Protein Drink-Sonic, 1 serving | 100 | 2g | 0g | 23g | 0mg | 60mg | 4g | 0g |
| Planters - Peanuts, Dry Roasted, 14 g (39 pieces) | 85 | 3g | 7g | 4g | 0mg | 80mg | 1g | 1g |
| Chocolate Eclair Cake - Carbquik, 1 serving | 90 | 6g | 6g | 5g | 57mg | 237mg | 2g | 2g |
| Protein Hot Chocolate-Syntrax, 1 serving(s) | 190 | 9g | 7g | 21g | 32mg | 510mg | 7g | 2g |
| TOTAL: | 1,136 | 36g | 44g | 148g | 289mg | 2,591mg | 24g | 9g |
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
