Menus and Miles Wednesday May 1st
good to have you back, Roz. I know the girls were proud. And I'm sure the scale will head back in the right direction soon.
Drove Halley and have gotten some odds and ends done. Still working on what to take, packing, food, etc. I'm taking the 17 yr old who has been riding Poppy with me so I am trying to think about food in terms of my needs and hers.
Muscle pump this evening. 
decaf protein coffee 33g
eggbeaters, kale, cheese 14g
veggie burger, green beans
lemon tea protein 13g
pizza chips
pork chop, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HI Roz! Welcome back. Glad the team did so well. I hope you get settled and get some rest. UPS guy just delivered my protein, thank goodness.
B out of protein! Coffee and then quest bar 20g
L eggplant lasagna
S handful of raw almonds
S Premiere protein shake 30g
D grilled pork tenderloin, salad
Vites on track
Fluid 56oz so far
Miles walked one mile with Buddy, mowed the lawn and pulled weeds for over an hour in the garden. Yoga at 730pm
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Praise God for UPS delivery people! It's terrible when I run out of Protein! I messed up on this trip and took 2 bags of my Mint Cookie and instead of one of Lemon Tea so I probably didn't get all of the protein in that my body is used to. I just can't drink chocolate all day.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back, Roz. I'm glad the girls did so well.
Hi guys,
Son#2 had his first interview in Pittsburgh today. Y'all swing lizards.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
S - snack size popcorn
D - BBQ and salad
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I saw on my facebook feed that he had an interview. Do you know where it is? I haven't been on yet today. Has he heard anything?
It looks like you are still doing good with the low carbs...yeah!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
He interviewed with some advertising agency one of his friends suggested. So, now he's waiting to hear something. He had another lead when he got together with some of his college friends and one of his professors. I hope his unemployment is short lived.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Who is this Roz lady that infiltrates our board? 
- Welcome back! Glad to hear the teams did well. I really understand the eating part - and I know you'll be back where you want to be soon.
B - coffee and some of my sausage/egg/cheese mix (not at the same time)
L1 - protein hot chocolate
L2 (offer I couldn't refuse) - sushi (quite a bit actually)... and miso soup
S - a few carrots and a slice of cheese
D - 1 1/2 innards of fish tacos and some ribeye steak; green beans and refried beans. Quite the combo, huh? LOL
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
