Menus and Miles Tuesday June 11th

Hi everyone,

need to get a little lower on carbs.  I do love fruit though, but need to cut back a bit on them  i have been going a little too high on them the last week or so.

B tuna pouch, half roma tomato

S almonds, turkey snacks

L eye of round, broccoli, other half tomato

S apple and peanut butter

D salsa chicken, broccoli

Fluids 12 plus cups

Skim milk 1 cup might need to cut that out for now  12 carbs per cup

Vites yes

Gym yes

Protein 75

Carbs 54

Calories 758

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - leftover meat loaf
S - edamame
S - snack size popcorn
D - BBQ chicken drum sticks and brown rice
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done   
iron: done
evening batch: starting 

MILES:
none

Hi Roz,

Just finished working at home.  I am trying to get caught up because I'm suppose to be off after next Monday for the rest of the week.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Fajita Taco Salad (minus shell, beans & gaucomole)
S:  Lemon Tea Protein Drink
D:  Crispy Carbquik Turkey Pepperoni & Turkey Sausage Pizza
S:  Fuzzy Navel Berry Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda