Miles and Menus April 25, 2016

paperwork and Dr but headed to Tabata and muscle pump soon. 

I love my Dr!!!! She ordered the prescription Proferrin so my insurance would cover it, got D3 and ferritin labs drawn and ordered a bone scan.  I have been feeling better so I am hoping my iron is better but I am tired of having to take the other in the middle of the night so it doesn't interfere with anything. 

decaf protein coffee 33g
eggbeaters, cheese, kale, sausage
lemon tea protein 13g
leftover pork ribs, kraut
Caribbean cooler protein 13g
grapefruit, nuked cheese sticks
salad, chicken breast pieces
protein shake  33g