Miles and Menus, September 29, 2016

Price S.
on 9/29/16 4:17 pm - Mills River, NC

Drove Teke this morning then made funeral food.  I have had 3 friends in the last 2 weeks with deaths in the immediate family.  Darn.

decaf protein coffee  33g
eggs, spinach, cheese
lemon tea protein 13g
burger patty in 1/2 low carb wrap, tomato, pickle
Caribbean cooler protein 13g
pimento cheese, rye crisp
baked pasta, meatballs
protein shake ?

I haven't cooked pasta in 7 years since I had surgery but needed to send food to a family and I made too much and couldn't just throw it out.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 9/29/16 5:20 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - bowl of chili w/Saltines
S - donut
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 9/30/16 5:34 pm - Mills River, NC

I love cooked cabbage but DH isn't big on it.  I can usually sneak some into stirfry or soup but that's about it.  Sounds good.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 9/30/16 9:41 am, edited 9/30/16 2:41 am - Butler, PA

Sorry about your friends families. They do say deaths come in 3's.  It's strange how it works out most of the time. 

I make pasta at least once a week and I still can't judge how much to make. Sometimes that's all I can get the Grandkids to eat when we have them.  I never let the boxes run out.   I might have a couple of bites but it's rare for me to eat more than that.

 

I didn't eat much yesterday.  Felt Yucky all day.

Snack:     Plain Honey Nut Cheerios

Protein:    Protein Drink

Snack:    

Lunch:      Scrambled Eggs and Bacon

Dinner:     5 Saltines with PB

 

 

 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 9/30/16 5:35 pm - Mills River, NC

Sorry you weren't up to par.  Hope you are better for the weekend. 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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