Miles and Menus, September 29, 2016
Drove Teke this morning then made funeral food. I have had 3 friends in the last 2 weeks with deaths in the immediate family. Darn.
decaf protein coffee 33g
eggs, spinach, cheese
lemon tea protein 13g
burger patty in 1/2 low carb wrap, tomato, pickle
Caribbean cooler protein 13g
pimento cheese, rye crisp
baked pasta, meatballs
protein shake ?
I haven't cooked pasta in 7 years since I had surgery but needed to send food to a family and I made too much and couldn't just throw it out.
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - bowl of chili w/Saltines
S - donut
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
S - peanuts
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
walking and stairs
I love cooked cabbage but DH isn't big on it. I can usually sneak some into stirfry or soup but that's about it. Sounds good.
Sorry about your friends families. They do say deaths come in 3's. It's strange how it works out most of the time.
I make pasta at least once a week and I still can't judge how much to make. Sometimes that's all I can get the Grandkids to eat when we have them. I never let the boxes run out. I might have a couple of bites but it's rare for me to eat more than that.
I didn't eat much yesterday. Felt Yucky all day.
Snack: Plain Honey Nut Cheerios
Protein: Protein Drink
Lunch: Scrambled Eggs and Bacon
Dinner: 5 Saltines with PB
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance