Menus and Miles Thursday March 22nd

Roz !!!!
on 3/22/18 5:04 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! YES...the weekend is almost over! Do you have any plans this weekend? If you do make sure you plan ahead for what you are going to eat. Planning makes our struggles so much easier BUT you have to stick to the plan.....!!!

My Menus are Boring Boring Boring for you all to read. BUT they work Perfect for me!!! The less time I think about food the better my scales look. Fortunately my Hubby is very picky and there's only a few things that he likes for dinner so we do a lot of repeats during the week.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack: Honey Crisp Apple

Dinner ??

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 3/22/18 8:39 am - Canada
RNY on 06/02/17

quiet day here, going to try to get some housework done.

B- Egg bites (theworldaccordingtoeggface recipe changed up a bit) & 1/2 a small piece of rye toast

S- banana/peanut butter

L- leftover chicken - recipe here https://www.skinnytaste.com/chicken-rollatini-with-spinach-a lla/

S- almonds and cheese

D- unsure, probably chicken skewer

S- lite & fit yogurt

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

MajorMom
on 3/23/18 2:02 am - VA

Hi Guys,

MENU: (DS Maintenance Mode)
B - coffees
S - celery w/peanut butter
L - Cheetos
S -
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt w/blueberries

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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