Recent Posts
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! Just checked June's calendar and it is covered with parties, prom walks, father day, etc. It's going to be super busy BUT.....FUN FUN FUN!!!
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Eggs, bacon and cheese
Snack:
Protein: Matrix Mint Cookie 35g
Dinner:
Snack:
Snack: Balanced Break nuts, cheese and raisins
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are glad you found our LW Board too!! Congrats on your RNY!!!! Let us know how your first meeting went. You will probably found out how much others have lost (and how fast) but it's best if you don't compare yourself to others. The weight will come off at your own pace.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy Gina!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad you found a job you like. I love my job!! I do the accounting for Child Care Information Services. I pay the day cares for families that are eligible based income etc. DH retired last May but I have a couple years yet before I'm eligible and then I'm not sure if I will do it any how. We will be really hurting financially if I do.
I'm also glad you posted! If only a handful of our "viewers" posted I would be on Cloud 9!!
Sounds like an Awesome Protein day for you!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am 6 weeks out and just now feel like my stomach/insides are working themselves out. My energy levels post-surgery were (and continue to be) great; however, I have had some insomnia lately which is why I am awake and perusing the posts here on OH.
Tonight, I am headed to my first support group since surgery. As a lightweight, I look at the numbers and wonder if I'll get there. Not because I don't think that it is possible, but because it has been so darned long for me.
My struggle to date is remembering to take all of my vitamins. Any suggestions or tips?
Glad to have found this lightweights forum.
Can you believe it....I'm posting. I don't always get on the computer at night. All day I'm on the phone and working on the computer with an Excel spreadsheet. I work for a health clinic that serves the uninsured and Medicaid patients. My job is contacting patients to get them to make an appointment rather than go to the ER. So many make appointments and never show up. I never knew there were so many ways to say the number is wrong. There are more wrong numbers, numbers not in service, not accepting calls, etc.
I was always an Administrative Assistance and used to a variety of work. I do have great co-workers and I earn vacation and get paid for holidays so that's better than working as a temp. My plan is to wor****il the end of the year and retire for good.....if I can hold out that long.
Today's eats:
Premier protein (30 grams)
Pistachio pudding
Pork Loin; green beans
Quest bar (20 grams)
Premier clear protein (20 grams)
Johnsonville sausage; Pistachio pudding
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
There was an entry form on OH's main page. I entered and promptly forgot about it. They emailed me that one of the winners didn't respond so I won. There were 10 winners I think.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and protein shake (30g)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! Boy it was nice having a day off and now we are half way to the weekend...YEAH!!!
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Eggs, bacon and cheese
Snack:
Protein: Matrix Mint Cookie 35g
Dinner: DH has a ballgame
Snack:
Snack: Balanced Break nuts, cheese and raisins
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in! 
MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - salad and protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
