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Erin, hope your weigh in goes well. When I used to go to WWs, I would weigh my clothes in the winter down to my socks to make sure I wore the lightest clothes
I did much better getting my protein today. One of the positives with these co-workers is most of them don't cook. If they bring in something, it's usually cupcakes and always store bought.
Premier Protein (30 g)
Oatmeal
Chicken; veggies
Sargento Balance Breaks (7 g)
Sloppy Joes on 40 calorie toast; salad
Quest protein shake (22 g)
59 grams protein plus whatever is in chicken and ground beef.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
His name is Bernie. He's Papillion and Shih Tzu but mostly Papillion. About 4 lbs. of adorable.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
You are definitely a Lightweight!!!! Welcome to our Lightweight Board!!!! #1 WE DON'T CARE WHO JOINS US!!!!!!
#2 You can't go by your BMI because of everyone's height being different. I'm only 4'11 (maybe 10.5) my BMI is a lot higher than a taller person and losing 80 pounds took me from being obese to a normal BMi.
Come Join Us!!! We love new posters and we are here if you have questions or need support!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm sooooo glad you got a new puppy and what better than getting one who wasn't getting as much Love as you can give him! What a Blessing!!! What's his name?
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks for starting the post Erin! I'm going on vacation Thursday and I'm trying to get a lot of loose ends completed at work.
Menu
Protein: 35g Syntrax Mint Cookie
Lunch: Roast Beef and Cheese Sandwich
Snack: Nuts and Berries
Protein: 35g Syntrax Mint Cookie
Dinner: Pork Chops maybe 1/2 cup Mac/Cheese
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
you're right - lightweights lose more slowly than those of us with 100+ lbs to lose. That said, I had 100+ lbs to lose, and I never saw any spectacular drops. I lost 16 lbs the first month, and then 10-12 lbs a month until month six or seven (at which point it dropped even further). And I've lost 230 lbs, so....
I had about the same number of calories that your nutritionist is recommending. I remember being at about 800-1000 from months 6-12, then I went up to 1000-1200 once I was a year out. Now in maintenance, I average 1500-1700 calories a day - and have been maintaining on that for four months (actually, I've even dropped a little lately - not sure why). My calories have always been on the high side (compared to other WLS patients), and I always worried about that, but somehow, the weight came off regardless. Maybe I just have a decent metabolic rate or something - I don't know.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Figured I would start this post today!
Today is my 3 month F/U with the surgeon! I can't be the only one who picked out the lightest weight dress I own on a 38 degree morning and threw a jean jacket over it right? 
I know it doesn't really matter, but I desperately want to be under 180lbs on their scale. Last time I think I was up about 4lbs from home. This morning I was 175.6 at home...so it's going to be close!
B: Dannon L&F and Babybel
L: P3 Protein Pack (I'll be driving back 90 minutes from my appointment)
D: Turkey roll ups with laughing cow (before or after my work out)
S: Premier Protein & Jerky
E: A new workout with my trainer, moving on to more lifting and less core stability.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
At the end of the day, it is the number of calories you consume which will determine your rate of loss. Keep them low, but quality/high protein. I didn't get over 800 calories until about 7 months post-op. I still drop lower than that periodically when I am in "adjustment" mode (compensating for larger than normal calories on a previous day).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Looks like I'm the Lone Ranger here. Why does the weekend go so much faster when you're working that the weekday???
I was on the go yesterday all day. Went out for breakfast and I chose from the light menu. I like that they offer the lighter meals. I used to order an omelet, but I don't like them now. I can eat a fried egg but not scrambled. Before WLS, I preferred scrambled. DH had a huge plate of biscuits and gravy.
I lost my dog 2 weeks ago and yesterday I got a puppy. My BFF's daughter wanted a dog but wouldn't take care of it. He was in a kennel most of the time so she gave him to me. He's so cute, part Shih Tzu and Papillion. He's only about 5 lbs.
Today's eats:
Click shake (15 g)
Quest breakfast bar (12 g)
Ham, protein chips (23 g)
Sargento Balanced Breaks (7 g)
Chicken; roasted veggies
Strawberries with Halo ice cream
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
