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That's awesome that your sister is going to be closer to you.
Sounds like you are a woman of Many talents!!! I don't do physical labor....LOL. Even though you ate bad you probably burnt a lot of calories doing all of that hard work.
I was very happy to see 118 this morning too. My "Good" weight span is 118-120 and recently I've been bouncing between the 120-121 range. I blame my higher numbers on not eating enough so I increased my Protein calories and it worked. It hasn't upset me terribly but it was nice to see the scales move in the right direction.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not able to get on the Internet during the day unless I do it on my Kindle. I'm working for a clinic that doesn't allow us to use the Internet for personal use. I'm using OH to post my eats. Really don't want to mess with a program where you need to add the stats of everything you eat.
Roz, hope your DH gets some help.
Another day gone well. I'm having serious tummy problems though. After a meal, I'm belching for hours and really uncomfortable. I'm taking an antacid. I'm fine in the mornings having a shake. Lunch today was meatballs and salad. I have a problem with beef or chicken that is microwaved. The taste is just awful. Tomorrow I'm taking soup for lunch.
Today's eats:
Click shake (15 g)
2 slices Pepperjack cheese (8 g); 2 Akmak crackers
2 meatballs; salad w/cheese, boiled egg, 4 strawberries
Protein bar (8 g)
Moon cheese (10 g)
Ham, zuchinni, green beans
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I'm really liking the thin sliced almonds. They're roasted/toasted so they're crunchy and not overly filling.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Swinging lizards for Hubby, Roz. Y'all take care.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken Ceasar salad and small bag of chips
S -
D - Bang Bang Shrimp
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's the hard part. You just don't know until you get the nasty stuff ripped up. Just remember to keep hydrated. It's easy to get so wrapped up in what you're doing that you forget to take care of yourself. Happened to me once or twice.
Oh and btw, nuts are super calorie dense and make a great energy pick up when you're working hard! After the first week I bought a big variety and kept them in the little cooler we brought to the house with our bottled water.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
My surgeon and nutritionist tell me nausea is my new hunger. It sneaks up on me when I go too long without eating. If I don't eat often enough I get too nauseous to eat. It's awful.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
I'm super excited for you!!!!! Don't feel bad about the food funerals! Most of us probably went through that. After your surgery those feelings will go away.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What's the nausea from?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
They never gave Don a neck brace and I thought that might help. He's only driven a few times. Usually our DD drives him where ever he needs to go.
Just came from the Surgeons office. They are going to run a nerve test now to see if something is blocked. He said he might have to go under the knife again but it won't be as bad as last time. They are going to give him some anti inflammatories.
Your Nursing Home friends might be very happy right now!! My Mom is in a nursing home and sometimes it bums me out seeing the life she has to live now.
The same to you and your Beautiful Wife!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
