Recent Posts
I agree, and I know it's all about creating an entertainment piece.
I was honestly appalled at how often the supporting family members were MO. I wish the physician had explicitly told them that if they STOPPED the enabling and SUPPORTED the patient, it would be obvious in their own weight loss. I wish he'd made the MO family/enablers weigh in with the patient.
My husband, with whom I'm currently separated (spell check just tried to replace "separated" with "exasperated" which is also true LOL!!!!) was never an enabler so much as a sabotager. He would buy and eat junk food in front of me, and he would always go through Fast food drive-through and get an extra fry for me when we were on road trips. I gave up fast food for a year, and the entire year he would do this (I resisted). Now that we're separated I can't help but notice the amount of fast food wrappers in his garbage can, and inside his car. I don't bother to say anything - it's the best part of the separation not having to feel like his behavior is somehow my responsibility!
I also keep wondering how they can possibly afford the foods that they eat? I know folks who are on SS disability and "food stamps" and they do not bring in enough income to buy several supersized Fast Food meals each day!

5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
My sweet mother in law passed away in 2010. We had been out of town when she went to the hospital. By the time we got there she was very sick. She hadn't been able to keep anything down in days and they suspected a blockage of some sort but were afraid to operate on a 92 year old woman. I took the surgeon aside and tried to explain that she wasn't a regular 90 year old, she was riding her bike every day, and had ridden it the morning she was hospitalized, because she thought it might help her feel better!
My MIL starting riding her bike again in her early seventies, and only VERY GRUDGINGLY started wearing a bike helmet because her husband tattled to their doctor when she didn't (it messed up her hair! LOL!). She rode it at least 30 minutes around their neighborhood, and out onto a local bike trail. My FIL would trail along behind her (he was 92 when she died), griping that she would be the death of him. He would insist we try riding both of their bikes because his was a five speed but he couldn't keep up with her on a standard bike. The fact that she was at least 100lbs lighter didn't seem to make him feel better :)

5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
RNY 11 + months
Good morning Lightweights! I've been on vacation the last little while so been away from the boards. Back at it today. Well I stepped on the scale this morning (first time since back from Mexico) and as suspected I see a slight gain. 2.2 lbs which I'm not happy about but it's certainly manageable. I hope to see it gone by the end of the week. I am committed to my running program and the gym this week, on top of smart eating I shouldn't have a problem losing it. I have a few weeks to lose about 7 lbs. I would like to see 100 lbs lost (from my highest) before my one year, so I'll have to work real hard to achieve that goal.
Busy day today at work. I have an assignment due for my course, a mid day meeting to finalize the purchase of a new Rescue Truck for the Fire Department, and then my aforementioned running, a hair cut after work and then the gym. Whew, I'm tired just thinking about it. LOL
Eats are as follows:
B - 4 oz beef stroganoff
S - deviled eggs (2 halves)
L - taco salad with 2 tbsp. cheese and 2 tbsp. sour cream, 4.5 oz taco beef
S - greek yogurt
D - 5 oz chicken with sautéed veg
Cal 980, Carbs 35, Protein 112
Have a great day!
I hate buying work attire because it needs to be relatively boring (working in midwest hospital system). I'm hoping to do what you did and basically put together a mix and match wardrobe of good quality basics.

5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Missing your posts!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Missing your Posts!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Spring LW's!!!!! For those of you have Spring weather most of the year does this mean anything to you? Here in PA we get very excited for Spring Season to be here....!!!!
8+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: Scrambled Eggs, Bacon, and Cheese
Snack: Greek Yogurt with cherries
Protein: Matrix Mint Cookie 35g
Dinner: Probably Pork Chops
Snack: Nature Valley Roasted Nut Crunch Bar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
THANKS FOR STARTING THE POST! I can't understand why I didn't post.....LOL!!! I must have thought I posted before church. I actually spent time roaming around the whole site yesterday to see how other groups were doing.
Didn't eat much yesterday and what I did eat wasn't the best for me. I had Protein with everything I ate but ate way more carbs than normal.
No Breakfast
2 Protein Drinks
1 McDonald's Cheeseburger and 5 fries
1 over easy Egg with a slice of Bread
1/2 slice of Bread with Peanut Butter
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Like Roz, I probably spent more than I should have even with consignment clothing, but I only go on the office twice a week. The benefit is that I learned about these places and bought most of my at goal wardrobe that way as well.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Roz must be busy so I'm posting my first day back on the wagon. It has been a successful day. I bought a small notebook to carry with me so I can write down everything I eat. I went to Sprouts and bought blackberries, zuchinni squash, spaghetti squash, eggplant and Jimica. I've thrown away more spaghetti squash that I've eaten, but I'm giving it another try.
Ideal Shake (12 g protein) - this protein powder is delicious but only 12 grams protein
2 slices Pepperjack cheese
Iced protein coffee (20 g protein - Unjury)
3 Swedish meatballs(homemade); riced cauliflower; cole slaw
Power Crunch bar or a shake
Not fond of the riced cauliflower. My pouch doesn't like cooked cauliflower.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO