Recent Posts

Roz !!!!
on 2/22/17 7:38 am - Butler, PA
Topic: RE: Menus and Miles Tuesday Feb, 21st

Love the totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 2/22/17 7:35 am - Butler, PA
Topic: Menus and Miles Wed. Feb. 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

 

Good Morning LW's!!!   Hungry for Beef Jerky...might have to go at lunch and buy some.

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, Berries

Lunch:      Scrambled Eggs, Bacon, Cheese

Snack       Apple Slices

Protein:    Matrix Mint Cookie 35g

Dinner:     Took Something unmarked out of the freezer..might be Lasagna?????

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Liz WantsHealthForAll
on 2/22/17 2:57 am, edited 2/21/17 6:58 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Pre-surgery liquid diet

I only had a one week diet, with protein shakes twice a day and one small low calorie meal. It was not difficult. No other prep other than no eating or drinking after midnight the day prior to surgery. From reading on OH, it seems like there is a wide range of preps used by surgeons ranging from several weeks of liquid only plus a bowel prep to no prep at all (except the usual pre-surgery stopping of food/liquid at midnight).  It doesn't seem to affect the outcomes. So feel lucky that your surgeon isn't subjecting you to a pre-op diet!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

MajorMom
on 2/21/17 5:14 pm - VA
Topic: RE: Menus and Miles Tuesday Feb, 21st

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
B - peanuts
L - chicken salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - salsa and tostitos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

HonestOmnivore
on 2/21/17 11:14 am
RNY on 03/29/17
Topic: RE: Pre-surgery liquid diet

When I asked, I was told it wasn't necessary which I assume was based on my liver size. Before I had my abdominal ultrasound they said "you probably won't" then after the results they just said "you won't need to do the liquid diet".

 

I'm going to be starting a new job in a new city right after I've had the surgery so I don't want to be wishing the weeks away (I have so many projects that I need to finish here first!) but at the same time the wait is killing me :)

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

tvlbunny
on 2/21/17 10:53 am, edited 2/21/17 2:55 am
RNY on 12/07/16
Topic: RE: Pre-surgery liquid diet

Since I was a low BMI (32) when I had my lapband I didn't have to do any type of diet leading up to my procedure.  I did have to do a liquid diet for one week leading up to my RNY but my BMI was a little higher at 34.  It's really doctor specific though.  

lykapal
on 2/21/17 10:24 am
RNY on 05/16/16
Topic: RE: Pre-surgery liquid diet

My surgeon does not require a liquid diet. We all do what they call a liver reduction diet. It's basic low carb, high protein, moderate to low fat, and 1000 calories per day. It starts 30 days pre-op and you only have to stop eating solids halfway through the day before surgery because of the bowel prep. I chose to do the liver reduction diet for 3 months pre-op and I only lost 9 pounds, but I had to eat more than 1000 cals per day to not lose too much weight. He didn't want me getting too close to 30 bmi before surgery, just in case, BCBS could back out and make me just diet instead of having the surgery.

I would have HATED a liquid diet pre-op.

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

Liz WantsHealthForAll
on 2/21/17 10:23 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Getting close

Done!  Note that i have also had a TT and Facelift since the previous photo was taken at 130. 

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Ginnny
on 2/21/17 10:23 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Pre-surgery liquid diet

I had to do the liquid diet but it is really about how large your liver is.  Maybe you have a healthy liver and that's why you don't need to do.  Did you ask your Doctor why?

Over 100 lbs lost! and 13 lbs below goal weight!

HonestOmnivore
on 2/21/17 8:52 am
RNY on 03/29/17
Topic: Pre-surgery liquid diet

I'm 5'4" and currently at 206lbs, my RNY is scheduled for 3/29 (so very far away!!!)   My physician has said that I won't be on the liquid diet prior to my surgery. Friends who have gone through this are all very concerned when I tell them this. Did any of you light weights also "skip" the pre-surgery liquid diet?

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

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