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Just three short weeks. I am eating low carb high protein , working out, feeling good. I went to a rummage sale on the weekend and purchased smaller clothes. Can't wait to be healthier!
Just thought I'd check in to see if everything is okay with you? I'm hoping it is and that you're just crazy busy.
Pop in and say hello if you're able.
Over 100 lbs lost! and 13 lbs below goal weight!
I am in Canada as well. I go to the US & pick up the premier protein at the grocery store (you can get it at costco or sams club in bulk for a better price) They have Banana Cream, Strawberries & cream or Caramel. They are all yummy!!
HW: 265 GW: 160 - Surgery: Kingston, ON - HDH
Referral Aug 2017, Intro Class Sept 2017, 1:1 Oct 2017, Sleep Clinic Dec 2017 & Jan 2018, CPAP Feb 2018, Pre-Op Class Feb 28, 2018, Meet the Surgeon March 2, 2018, Optifast Mar 27th, Surgery April 17th
Always give it YOUR 100% and remember everyone's 100% is different!
Costo, Sam's Club, Walmart, Target. They all have different flavors. I think the two new flavors are only available at Sam's Club.
Unflavored protein powder has a taste. Certain things cover it and certain things don't. You'll have to experiment. The only truly tasteless one is GenePro and it seems to be the case that it's made with mostly collagen protein which isn't very well absorbed.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
When I used unflavored protein powder, it didn't really have a "taste" but could seem (to me) kinda chalky. I always mixed it in items that were already flavored.
Have him try The Vitamin Shoppe for other flavors of Premier Protein (I'm assuming this is the RTD). It looks like they carry Carmel, Strawberry and Bananas and Creme flavors.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I live in Canada and the only Premier Protein flavours I have found are Chocolate and Vanilla. I see people talking about other flavours here. Fortunately my SO is an OTR trucker and travels across the US weekly. Where can he pick up other flavours for me? Any suggestions on any products to try are greatly appreciated! Does Unflavored protein powder have any taste?
Hi Guys,
MENU: (DS Maintenance Mode)
B - coffees
S - celery w/peanut butter
L - Cheetos
S -
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt w/blueberries
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
quiet day here, going to try to get some housework done.
B- Egg bites (theworldaccordingtoeggface recipe changed up a bit) & 1/2 a small piece of rye toast
S- banana/peanut butter
L- leftover chicken - recipe here https://www.skinnytaste.com/chicken-rollatini-with-spinach-a lla/
S- almonds and cheese
D- unsure, probably chicken skewer
S- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
