Recent Posts
Sounds Good! What kind of waffle do you use? Every once in awhile I get a craving for one with SF syrup. Meatloaf and green beans are 2 of my favorite foods....YUM!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Last full week of January. A little closer to spring...
!! Had a competition all day yesterday. 15 teams and 15 first places....YEAH! So many specialty awards I lost track! I ate decent at the competition. Took my own plain popcorn, nut bar and of course my Protein drink. Bought a walking taco with extra protein (concentrated on the toppings). No sweets or junk food and low carb. Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round (maybe 2)
Lunch: Scrambled Eggs, Bacon, and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Steak and 1/2 cup potatoes
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Last Week 123.2 (holidays were not kind to me)
This week 119.6
Participating in CAMAW this week was really eye opening. I haven't seen a large drop like this in months! I'm too close to goal to keep having huge drops, but I'm going to do something similar to this at least once a month. It sure is nice to know my pouch is working hard!
I'm so happy to be in the teens, I can't stand it! LOL
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Cold, rainy and gloomy here pretty much all day. Gotta love winter in the south. :/
Coffee: Regular coffee with 2 tbsp light cream (60, 0)
Breakfast: Protein waffle sandwich / bacon and egg (164, 16)
Snack: Premier Protein, Chocolate (160, 30)
Lunch 1/2 Sirloin Burger Patty with 1 tbsp A1 (248, 23)
Snack: N/A
Dinner: Meatloaf with 1/2 cup country style green beans (310, 27)
Protein Shakes: N/A
Calories: 897 Protein: 95 Carbs: 26
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
I'm only 4'11" and most of my weight was in my boobs and my stomach. Now I have inter-tube boobs, a jiggly belly, and saggy legs but I don't regret a thing!!!!!!
If you can afford plastic surgery that's awesome but don't get it done until you are sure you are at goal and your body has settled into place.
I lost 84 pounds and I'm over 8 years out now and I'm 62 and have been married for 42 years. I'm too old to spend money on surgery but I do buy good dress clothes that fit me nice. Good bras and support panties work wonders. Even pretty lingerie makes me look pretty good.
Keep us updated!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
WOW...Saturday is almost over......bummed. The temperature went up to 63 today! If there were buds coming on the trees I would swear it was March.
Maintenance: 8+ years out
Breakfast: 4 bites of Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round
Lunch: Shrimp Skewer and a roll with butter (TX Roadhouse)
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: I don't think we are having anything
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Friday! I would normally be busy doing lots of extra cleaning and laundry so I could relax over the weekend, but I have a sick little grandbaby home from school today. I'm treating him to lots of special treats, and he's eating it up! LOL
I almost always get a swimsuit from Costco, nearly every season. They are always great quality, but I'm a Florida-born girl and I need a new swimsuit every season. :D
We plan to take the boys roller skating this weekend, I love it, they love it and I love all the exercise!
Coffee: 1 decaf with 2 tbsp cream (60, 0)
B: Snickerdoodle protein, 1 scoop, 8oz Fairlife skim milk (190, 37)
S: 1.5 Deviled Eggs (141, 9)
L: Slow cooked pork loin chops (222, 32)
S: Sargento cheddar cheese stick (60, 6)
D: Slow cooked pork loin chops (222, 32)
Shakes: ---
Calories: 895 Protein: 116
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love kettle chips! I have to avoid them when I'm out shopping.....LOL.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
