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Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love kettle chips! I have to avoid them when I'm out shopping.....LOL.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Exactly the same flavor and size. I looked on the internet with no luck. Majority was the same price and a couple were a few dollars.
Sounds right on track!!!! I like the variety too!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Post Op RNY 9+ months
WooHoo Friday!! Last day of work for a while! Going on VACATION!! 
Nothing exciting today, have an issue at work that needs to be dealt with...but then weekend! Will be running around doing last minute stuff for vacation. Still need to find a black bathing suit bottom. Maybe hit Costco after the gym tonight!
B - 1 egg, 1 slice cheese
S - 2 HB eggs
L - zucchini lasagna
S - 4 slices deli turkey, pickle slices
D - shepperds pie
Cal 800, Carb 31, Protein 86
Have a great Friday!!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Chinese food
S - kettle chips
D - fish and salad
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today's menu
Coffee: 2 Decaf, with 2 tbsp light cream (120, 0)
B: 1 Egg scrambled in butter, 3 slices Bacon (153, 9)
S: 1oz Black Forest ham rolled, with sharp cheddar cheese stick (120, 16)
L: Boneless chicken thighs, baked (130, 22)
S: Light n Fit Greek Yogurt (80, 12)
D: 4oz Pork chops roasted in cream sauce (140, 12)
Shakes: Premier Protein, Chocolate (130, 23)
Calories: 833 Protein: 112
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Post Op RNY 9+ months
Hello All!
Continuing my gym regiment and while I'm still weighing, I'm ignoring what it has to say. Even though I take Restoralax daily I don't see movement daily....guess it's just the diet.
Not much on the go today just work and then the gym.
B - 3 bacon tomato lettuce boats with 1tsp light mayo
S - 2 hard boiled eggs
L - meatloaf
S - 5 slices deli turkey, pickle slices
D - zucchini lasagna
Cal 977, Carbs 40, Protein 92
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
I've started buying my protein at TrueNutrition unless I can get a good discount on Syntrax. Price it out but I think it's a better deal. Link: https://truenutrition.com/
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and Freetos
S - small bag of kettle chips
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Keep in mind, when you add or increase workouts your muscles grab onto water in your body to protect themselves. It'll work itself out! :) Hang in there.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
