Recent Posts
Sorry you aren't feeling well Jody! My sister has had it over a week and finally went to fast care. I didn't talk to her yesterday so I'm not sure how she's feeling but I know she was going back to work today since the school break is over.
Hoping today is better for you!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! I had some sugar cravings last night but WON THE BATTLE!!! I increased my water and had some Nuts and Cheese instead. The scales were down 1/2 pound this morning.
Maintenance: 8+ years out
Breakfast: Oatmeal (Maybe)
Protein: Matrix Mint Cookie 35g
Snack: A Babybel cheese Round
Lunch: Egg, Bacon, and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Nut bar
Dinner: Bunless Chicken Hoagie
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Everyone!
Time to get back to work and lose the 15-20 lbs. I've gained back.
B-Eggbeaters/spinach/tomato frittata
S-small baked apple
L-kale/cabbage salad with pork loin roast, tomato, and 1 Tbl. mayonnaise
D-eggplant/zucchini/tomato and 3 turkey meatballs
S-popcorn microwaved in brown lunch bag
VSG 6/4/13
Ellen 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - small chef salad
S -
D - fish with lemon and butter sauce, green beans and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
Not feeling too good today - been fighting sinus/cold stuff for the past 5-6 days and I think it's caught up with me a little. Tummy is a bit grouchy and only feels good if I'm grazing - not a good thing.... and of course what I graze on isn't good stuff :(
B - 1/2 coffee
L - 1 piece of pizza
S - a cookie (I need to get this junk out of the house but my Mom likes to eat them...) small quantity of potato chips.
D - either leftover chili, stroganoff or some leftovers from a luncheon last Saturday.
Vits: yes
Water: doing pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! Did I mention my DH and DD#1 got me a computer for Christmas? Now I can do MM in the morning....YEAH!
Maintenance: 8+ years out
Breakfast: Oatmeal (Maybe)
Protein: Matrix Mint Cookie 35g
Snack: A Babybel cheese Round
Lunch: Egg, Bacon, and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Plain Popcorn
Snack: Nature Valley Nut bar
Dinner: Steak and ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Kung Pao chicken is spicy and hot, but so good. Definitely something you would not want to eat. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Soooo happy to see you!!!!
I actually feel like I'm starving today but I made pretty good choices. I can't wait to go back to work tomorrow.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
By 3:00 I was pretty much bored out of my mind!!!! I think my butt is actually sore from sitting so much today....LOL. DH got home and a little super then headed straight to his comfy chair and turned on the television. I'm going to post on here and then head for bed.
I'm not sure what you ate today....LOL. Sounds spicy though. I soooo miss my chili.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
Today was:
B - coffee
L - piece of pizza :(
D - snacked on cashews a little. Not hungry - listening to my tummy
Vits: yep
Water: not as good as I like but not bad
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
