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Hi Everyone!
Time to get back to work and lose the 15-20 lbs. I've gained back.
B-Eggbeaters/spinach/tomato frittata
S-small baked apple
L-kale/cabbage salad with pork loin roast, tomato, and 1 Tbl. mayonnaise
D-eggplant/zucchini/tomato and 3 turkey meatballs
S-popcorn microwaved in brown lunch bag
VSG 6/4/13
Ellen 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - small chef salad
S -
D - fish with lemon and butter sauce, green beans and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
Not feeling too good today - been fighting sinus/cold stuff for the past 5-6 days and I think it's caught up with me a little. Tummy is a bit grouchy and only feels good if I'm grazing - not a good thing.... and of course what I graze on isn't good stuff :(
B - 1/2 coffee
L - 1 piece of pizza
S - a cookie (I need to get this junk out of the house but my Mom likes to eat them...) small quantity of potato chips.
D - either leftover chili, stroganoff or some leftovers from a luncheon last Saturday.
Vits: yes
Water: doing pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! Did I mention my DH and DD#1 got me a computer for Christmas? Now I can do MM in the morning....YEAH!
Maintenance: 8+ years out
Breakfast: Oatmeal (Maybe)
Protein: Matrix Mint Cookie 35g
Snack: A Babybel cheese Round
Lunch: Egg, Bacon, and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Plain Popcorn
Snack: Nature Valley Nut bar
Dinner: Steak and ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Kung Pao chicken is spicy and hot, but so good. Definitely something you would not want to eat. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Soooo happy to see you!!!!
I actually feel like I'm starving today but I made pretty good choices. I can't wait to go back to work tomorrow.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
By 3:00 I was pretty much bored out of my mind!!!! I think my butt is actually sore from sitting so much today....LOL. DH got home and a little super then headed straight to his comfy chair and turned on the television. I'm going to post on here and then head for bed.
I'm not sure what you ate today....LOL. Sounds spicy though. I soooo miss my chili.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
Today was:
B - coffee
L - piece of pizza :(
D - snacked on cashews a little. Not hungry - listening to my tummy
Vits: yep
Water: not as good as I like but not bad
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hubby and I've done almost nothing today. It's just rainy and boring and he's watching football...just like I like it. lol
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - CarbSmart ice cream
S - Greek yogurt w/blueberries and almonds
D - homemade Kung Pao cjhicken
S - CarbSmart ice cream
S - Korean pear later tonight
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: pending
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That would be really hard. My DH is a sweets and carbaholic but early out he would question or look funny if he thought I was eating something that I shouldn't be and I think that has really helped me stay on plan all of these years. If he has something I really like he doesn't have a problem giving me a bite and that usually satisfies me.
Boy I'm missing chili! I need to learn how to make some that won't rile my bladder up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
