Recent Posts
Getting back in order ---
Nov. 13th 124.4
Nov. 20th 123.6
Last week 124.8
This week 123.8
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Last week 136
this week 135
Actually saw 134 yesterday but last night blew that. Continuing on.
How did you do?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Drove Teke, some paperwork then Carriage Club Christmas party.
decaf protein coffee 33g
eggbeaters, cheese, kale, leftover asperagus
leftover chicken
brunswieger, rye crisp, grapefruit
lemon tea protein 13g
ham, salad, cooked apples, sweet potatoes, pecans
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I did a lot of shopping today for our decorating project at work...we have "How the Grinch Stole Christmas". Lots of red and lime green.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - pistachios, a bunless burger
S - fresh salsa and Scoops
D - 1/2 McD's fish sandwich and small fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Morning!!! Had to be up this morning before six to head to Pittsburgh for a cheer competition. DD had to be up at 5 to get my Granddaughter ready. Her hair takes forever to get it perfect. I'm soooo glad I am past that stage in my life.
The holidays are coming!!! Are You Ready???? Get yourself prepared for parties and extra treats....
! I do much better during the holidays because I feel like people are watching to see what I put in my mouth. I'm not shy about sharing about my WLS. I usually end the holiday lower on the scale because I am soooo busy.
Maintenance: 8+ years out
Breakfast: 1 piece of Wheat Bread with Peanut Butter
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: hard to find decent food at the competition
Probably a hot dog or 2 without the bun
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Snack: Nature Valley Nut bar
Dinner: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did really well at the Open House. I got a small glass of wine and went outside where there was no food. I socialized there for a while then went in to see a few people. Had 3 small slices of cheese and called it quits. My hubby and I agreed we would only stay for an hour, so we left after that.
The weekend is here. Golf and watching the U of Wisconsin Game tomorrow.
Did well on my second day of not grazing.
B: protein coffee
2 light toast with 1Tbsp peanut butter
S: 1/2 of a 6" subway sub with some of the bread removed
L: Other half of the subway sub
Greek yogurt with Mandarin Oranges
S: banana
D: chicken breast
Drove Teke and did shopping. 53 degrees isn't bad but the wind has been horrible. At least the rain washed the air and put out most of the fires so the air quality is better.
decaf protein coffee 33g
Greek yogurt, seeds and nuts
leftover pork chop, zucchini
hot lemon tea protein 13g
grapefruit
steak, asperagus
protein shake maybe
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm still going to be back and forth. Even with internet there, I still never seem to get on and check in here, just way to busy. This next trip will not include a competition so I am hoping there will be more down time.
I am probably 6 hrs from Louisville, lol. Nope, not close at all.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
How did you do at the Open House?
Socializing SAVES me from myself when I go to functions like this. I try to be the last one to go through the line. The longer I hold off before eating the less time I have to go back for more bites.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
