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Boy I've missed you Price!!!!
Holding steady around 120. I was at 121 this morning. I've been eating a few extra carbs during the holiday. Once I start it's hard to stop.
We are going to Louisville, KT next weekend for a competition. Do you live any where near there?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm sorry you didn't check us out after you had your surgery. The LW's helped me sooooo much. Paying forward is why I stick around. It also keeps me honest.
It sounds like you have thought this all out and determined to get the weight off. Good for you!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Happy Friday!!!
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 1/2 a BLT on Rye
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Snack: Nature Valley Nut bar
Dinner: ?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not that I am the shining star of weight loss or keeping it off but I don't count squash as a carby veggie. Yeah, they all have some but I only think about them as a carb when it is beans, corn, potatoes. And I always counted net carbs, so the total carbs less the fiber.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
this is yesterday. Drove Teke.
decaf protein coffee 33g
greek yogurt, nuts, seeds, granola
lemon tea protein 13g
2 baked chicken thighs
grapefruit
pork chop, zucchini
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks, It's hard to keep it in mind that 1-3 lbs a week is good when I don't lose on a particular day. Like today. I know I can do this I just have to stick to it and not give in. I'm not having any cravings so it hasn't been real hard but yesterday I was SO hungry all day. I should have just made some shakes throughout the day to stop the hunger but I wasn't home and that wasn't an option. Today I have a plan to beat the hunger. I'm eating lunch and dinner and doing a shake with all three meals. IF I get hungry still I will munch on cheese sticks. I had ore carbs then planned yesterday and I will be two over today but that's because I'm eating butternut squash. Lots of carbs in that. But I suppose it's good carbs. I love my squashes. They are so good. I will be at 52 carbs today but I will also be at 109 grams of protein. SO I would say that's not too shabby. I'm down to 210 and it feels good but I can't wait till I'm below 200. That will be a day to celebrate. The lowest I've been since I had my surgery was 177. I'm anxious to get to that weight. That will be awesome when I meet a new low. Any way I hope you all are having a wonderful day. :D
I'm trying to follow your lead and reduce the grazing. Man, this is hard!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Holiday party tonight--did really well. 1st day of NO GRAZING. Was really busy at work so didn't get a snack, but I was really hungry at dinner time. I really need my afternoon snack.
B: one slice light bread with 3 oz chicken breast + protein coffee
L: two slices light bread with 3 oz chicken breast + radishes
D: 6 grilled shrimp + greek yogurt with mandarin oranges
S: wine + about 5 oz cheese + 6 wafer crackers
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 1/2 cup of leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Proud of you! You got this.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
