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RNY - 7 + mos post op
I finally did my measurements last night. Last time was August 30, so 3 mos ago. I've lost 7", most notably 2-1/4 off my chest, 2-1/4 from waist, and 1-1/2 off the hips. Arms and calf made up the rest. I am down 9.8 lbs in the same time frame, so yes things are moving at whatever rate my body wants.
Good looking menu for me today I think.
B - can of tuna, with red onion, celery and light mayo (if I don't eat it all this morning will save some for this afternoon because I'm getting a new hair do after work, and that will take some time!)
S - greek yogurt
L - turkey filet, cucumber slices, 1 babybel
S - 2 deli turkey and cheddar roll ups, 3 sugar free gerkins
D - shepperds pie
Dinner will be late because of hair do, so hopefully no need for a snack...
Totals Cal - 818, Carbs 37, Protein 103
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
We were never close enough to be in real danger from the fires but the smoke was horrible and air quality very bad. DH couldn't go out most days at all with his compromised breathing. The rain on Monday helped with the local fires and air quality although TV still reported that as bad. We are due another blast today and that should help also.
Gatlinburg and the Smoky Mountains are a whole different situation. That fire just started and took over 100 buildings and 3 lives. The winds were gusting to 80 mph before the rain and it just spread it, the rain helped but not out. They should be getting rain right now and hopefully that will be of more help than the last batch.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Looks great, Price. How are you guys doing with the fire? Has the danger past for your NC home?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Staff training and supervision all day.
decaf protein coffee 33g
meat cooked to go in soup
lemon tea protein 13g
white bean soup
lemon tea protein 13g
grapefruit
veggie beef soup
protein shake?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs and a salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You know what to do!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanksgiving is a hard week between the food and shopping and just being out of our routine. You know what to do and .4 is just a bounce.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Scoops {sigh}
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still have smoke here so no driving but muscle pump tonight
Decaf protein coffee 33g
Egg beaters cheese kale ham
Lemon tea protein 13g
2 chicken thighs baked
Grapefruit
Pork chop , acorn squash
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Same here. Long week of travel, forgot my protein shakes at home and many poor choices..
Last weigh-in 124.4 (Nov 13,2016)
Last week 123.6
This week 124.8
Also scared straight, LOL!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
