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RNY 7+ mos post op
Nothing exciting today, was going to do yoga at lunch but a friend just texted me to go out, so that sounds more fun!
Odd menu day today, lots of meat choices but not happy with the totals.
So here it is for now:
B - hamburger patty (caramelized onion and swiss - Farmboy)
S - farmboy meatballs
L - chicken breast, couple bites of green salad, ranch dressing
S - 3 ****tail sausage
D - turkey filet
Totals- Cal 919, Protein 88, carbs 14
Over 100 lbs lost! and 13 lbs below goal weight!
Not so good here...
Last week 193.2
This week 193.6
Boo 
Over 100 lbs lost! and 13 lbs below goal weight!
No miles for me today. The smoke from the wild fires made the air quality impossible to do anything outside. We are suppose to get rain on Monday night so lets hope it really happens.
decaf protein coffee 33g
eggbeaters, ham, cheese, kale
lemon tea protein 13g
1/4 chicken breast w/ marinara & cheese
lemon tea protein 13g
grapefruit, brunswieger
fish, salad
protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
This week 136
That is what I weighted a month ago when I checked in last. I saw a really ugly number earlier in the week and it scared me straight. Back on track.
How did you do?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I got back on the wagon on Friday and have dropped 5. Just need to keep going. Congrats to us both.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
